86 quick easy whole Recipes

cold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

whole pork tenderloin, honey, cider vinegar, brown sugar, dijon mustard

fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns

mashed ripe bananas (about 3/4 cup), canola oil, egg, fat-free milk, vanilla extract, white whole-wheat flour (such as king arthur) or whole-wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, salt

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

butter, whole cranberry sauce (can use jellied cranberry sauce but the whole is better), green onion, chopped, water, dijon mustard, brown sugar, ground ginger, ground black pepper, cooked ham (can use more )

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

whole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)

whole chickens, cut up, kraft thick and spicy barbecue sauce

whole dill pickles, drained, granulated sugar, white vinegar, water

chicken breasts, cooked and chopped, chicken broth, cream of potato soup, cream of chicken soup, whole kernel corn, canned mushrooms, drained, chopped green chilies, milk, tabasco sauce, salt & pepper

milk, flour, velveeta cheese, butter or 3 tbsp margarine, chicken bouillon cubes, pepper, salt, garlic powder, carrot, onion, green bell pepper, whole kernel corn

whole chicken leg quarters, divided into thighs and drumsticks, washed and cleaned, thighs skinned, garlic cloves, peeled and smashed, soy sauce (i dona tsp recommend using kikkoman for this, but if you have to, use the low-sodium kikkoman), vinegar, water, brown sugar, sweet chili sauce (or an additional tbsp of brown sugar), black peppercorns, half left whole, half cracked slightly, bay leaves

hot tap water, cold brewed coffee, granulated yeast, kosher salt, whole caraway seed, dark molasses, unsweetened cocoa powder, dark rye flour, unbleached all-purpose flour, cornmeal , for the pizza peel, whole caraway seed (optional), cornstarch, wash (blend 1/2 tsp cornstarch with a small amount of water using a fork, add 1/2 cup water and micro)

lean ground beef, onion, chopped, diced tomatoes, undrained, beef broth, water, celery ribs, thinly sliced, carrots, halved and thinly sliced, whole peppercorns, dried thyme, salt, quick-cooking barley, minced fresh parsley