66977 quick easy salmon low Recipes

salmon, low-fat mayonnaise, capers, lemon juice, fresh ground pepper, crushed red pepper flakes

skin-on salmon fillet, water (to cover ), kosher salt, pepper

milk, soft breadcrumbs, red salmon or 1 (15 1/2 oz) can pink salmon, drained, flake, and picked over, eggs, separated, lemon , juice of, salt, onion salt, pepper, butter, all-purpose flour, milk, salt and pepper

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

boneless skinless chicken breasts, low-fat mayonnaise, dijon mustard, garlic, minced, salt and pepper, grated parmesan cheese

all-purpose flour, sugar, salt, active dry yeast or 4 tsp fast rising yeast, warm milk (100-110f, low fat is fine), vegetable oil, vanilla extract, egg, butter, cold, brown sugar, ground cinnamon, vanilla frosting or confectioner s sugar icing

pink salmon, egg, minced onion, flour, baking powder, crisco (or preferred cooking oil )

boiling water, cornbread stuffing mix, eggs, slightly beaten, salmon, oil (for frying )

frozen corn, boneless skinless salmon, drained, instant brown rice, water, sliced green onions, low-sodium instant chicken bouillon granules, dried dill, low-fat cheddar cheese

eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste

cooked flaked salmon, about 1 1/2 cups (you can use canned well-drained or leftover poached or baked salmon), cream cheese , package (half an 8-oz), lemon juice, white horseradish, smoked salmon, chopped fresh dill (or use 1/2 teaspooon dried, or to taste), salt and pepper

lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions