55001 quick easy free wraps Recipes

chicken broth (fat-free preferred), whipping cream, uncooked quick-cooking grits, shredded sharp cheddar cheese

sugar-free cherry pie filling, flour, sugar, brown sugar, salt, cinnamon, butter, quick-cooking oats

nonfat milk, sugar-free instant vanilla pudding mix, vanilla, cool whip lite, thawed and divided, reduced fat graham cracker crust, firm bananas, sliced, sliced banana , if desired

lean ground beef, drained, chili beans, undrained, rotel, undrained, tomato sauce, fat-free refried beans, chili seasoning mix, chocolate syrup, water

milk, brown sugar, butter, salt, cinnamon, old fashioned oats (not quick cooking oats) or 2 cups steel cut oats (not quick cooking oats), chopped apples, raisins, chopped walnuts

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

lean ground beef, dry onion, mix, nonfat beef broth, fat-free cream of mushroom soup, pam cooking spray

chicken broth, fat-free refried beans, mild chunky salsa, black beans, drained, refrigerated chicken breasts , strips

marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)

lean ground beef, garlic powder, salt, pepper, mushrooms, chopped onion, dried thyme, cooking wine, fat free beef gravy

frozen pie crust, refrigerated pie dough, chicken, fat-free cream of chicken soup, frozen mixed vegetables, water

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped

garlic powder, salt, ground pepper, vegetable cooking spray, presliced fresh mushrooms, chopped onion, chopped fresh thyme or 1 tsp dried thyme, dry sherry or white wine, fat-free beef gravy, fresh thyme sprigs

quick cooking oat meal, chopped almonds, granulated sugar substitute, eggs, olive oil (i used extra virgin), milk, cinnamon, nutmeg, salt, good vanilla extract, sugar , free apple-butter