47836 quick easy epi wheat Recipes

cake flour or 2 cups pastry flour, whole wheat flour, cornmeal, chopped fresh rosemary or 1/2 tsp dried rosemary, sugar, baking powder, baking soda, salt, plain yogurt, olive oil (depends on how dough is turning out.), chopped tomatoes, chopped basil, garlic cloves, minced, salt, pepper, marinated artichoke hearts, crumbled feta cheese, mozzarella cheese (grated ), parmesan cheese (grated )

spelt flour, quick oats, water, olive oil, dried parsley, cinnamon

whole wheat english muffin, split, egg, tomato, bacon, cooked and cut in half, velveeta 2% cheese

quick oats, whole wheat flour, white flour, salt, nestle semisweet chocolate morsel, chopped walnuts, canola oil, maple syrup, peanut butter, bananas, raisins

pear, thinly sliced, butter, softened, honey, eggs, vanilla extract, almond extract, lemon juice, whole wheat flour, unbleached white flour, nutmeg , if desired

whole wheat spaghetti (or similar type of pasta), bay scallops, olive oil, black pepper, garlic cloves (minced ), onion, chopped, lemon , juice of, salt (to taste), flat leaf parsley (chopped ), red pepper flakes (optional)

whole wheat spaghetti, cooked, frozen spinach, thawed, onion, chopped, garlic cloves, sliced, vegetable spaghetti sauce, parmesan cheese or vegan, olive oil, salt or pepper, red pepper flakes (optional)

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

sugar, unsweetened applesauce, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, shredded raw carrot, vanilla, chopped walnuts, egg

soft breadcrumbs , about 1 1/2 slices bread, bisquick, dijon mustard, pepper, green onions, finely chopped, eggs, slightly beaten, salmon, skin and bone removed, drained and flaked, butter, whole wheat hamburger buns, split, lettuce leaf, dill dip or 4 tbsp ranch dip

unsweetened orange juice, milk, egg, honey, wheat germ, lemon juice, vanilla extract, cinnamon, nutmeg

warm water, yeast (or four packages), flour (can use up to 1/2 whole wheat), sugar, salt, water, vegetable oil or 1/3 cup olive oil

whole wheat flour, white all-purpose flour, brown sugar, baking powder, baking soda, salt, melted butter, milk, egg, vanilla, plain yogurt, jam or 12 tsp preserves (set aside)

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts

canned chicken, drained, stalk celery, chopped, fat-free mayonnaise, chopped apples (i prefer a sweet apple, use whatever you want!), lemon juice, curry powder (or to taste), salt, garlic powder, whole wheat tortillas, black pepper

fruit cocktail in juice or 1 cup fruit cocktail in syrup, whole wheat bread, butter

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces