195 quick easy black Recipes

diced tomatoes, jalapeno, finely diced, red onion, finely diced, lime juice , about 1 lime, cumin, cilantro, finely chopped, canned black beans, drained and rinsed, frozen corn

grain white rice, chicken broth, ground cumin , dried thyme and gumbo file powder, salt , black pepper and ground cayenne pepper, unsalted butter, easy-peel medium shrimp, peeled, andouille sausage, sliced, onion, finely chopped, garlic clove, minced, bell peppers (red and yellow), diced to 1/2 inch, tomato sauce, scallion greens, thinly sliced

mexican rotel tomatoes & chilies, hot or mild rotel tomatoes & chilies, yellow onion, tomatoes, diced serrano pepper (1 for mild, 3 for hot !), minced garlic, fresh cilantro (diced leaves only ), fresh lime juice, lemon pepper, cayenne pepper, chili powder, spice essence, kosher salt, black pepper

rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper

olive oil, onion, chopped, skinless, boneless chicken breast halves, ketchup, soy sauce, white sugar, lemon juice, ground black pepper

bacon, onion, diced, egg noodles, head cabbage, sliced, salt and ground black pepper to taste

avocados - peeled, pitted, and diced, green onions, chopped, chopped fresh cilantro, seasoned salt, ground black pepper, garlic, minced, lime, juiced

uncooked cod , or any white fish fillets, onion, chopped, soy sauce, salt , or to taste, black pepper , or to taste, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

tomatoes, halved, marinated artichoke, chopped (optional), chopped fresh basil, fresh minced garlic (or to taste), olive oil, salt (to taste), fresh coarse black pepper (to taste), uncooked rotini pasta (or to taste) or 3 cups penne pasta (or to taste), shredded mozzarella cheese (or to taste), grated parmesan cheese

potatoes, peeled and diced, tuna in water or 1 (185 g) can mineral water, drained and flaked roughly, lemon juice, olive oil, salt & freshly ground black pepper

steak fillet, cut into thin strips, paprika, olive oil, butter, green onions, finely chopped, brandy, tomato sauce (ketchup is fine), lemon juice, sour cream, salt, freshly ground black pepper, sliced mushroom (optional)

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

feta cheese, crumbled, tomatoes, thinly sliced, extra virgin olive oil, fresh oregano, finely chopped, fresh ground black pepper , to taste

ground beef, onion, diced, green pepper, diced, prepared barbecue sauce (i use sweet baby ray s), salt, black pepper, hamburger buns, split, american cheese

tomatoes, diced small, diced green chiles, sliced black olives, drained, scallions, sliced, good seasons italian dressing, mexican cheese

uncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper

lean ground beef, wide lasagna noodles, minced garlic, salt, freshly ground black pepper, tomato paste, whole tomatoes italian seasoned, white onion, monterrey jack cheese, sharp cheddar cheese

margarine spread (i use shedd s country crock), pinto,black or red kidney beans(16oz), lime juice, garlic powder, chipollte pepper sauce(more or less to taste), shredded cheddar cheese (about 2 oz.)