62175 quick easy artisan epi wheat stalk Recipes

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

whole chicken, cut up, quick oats, seasoned bread crumbs, whole wheat flour, thyme, oregano, salt, pepper, dried parsley, poultry seasoning (or whatever seasoning you d like), eggs, brown mustard or 2/3 cup dijon mustard

whole wheat macaroni (or other small pasta like bowtie or rotini), lean ground beef or 1 lb ground turkey, onion, chopped, garlic cloves, minced, stalk celery, sliced, frozen sweet corn, kidney beans, tomato paste, diced tomatoes, paprika, cheddar cheese, shredded

san marzano whole peeled tomatoes in puree, tomato paste, garlic cloves, pressed and chopped, onion, peeled and diced, carrots, grated, stalks celery, diced, italian herb seasoning, sugar, olive oil

steak,cut in 1-1/2 cubes, potatoes ,scrubbed and quartered, carrots,sliced, celery stalks,sliced, onions,coarse chopped, vegetable juice, beef broth, red wine vinegar, quick-cooking tapioca, worcestershire sauce, paprika, dried thyme,crushed, bay leaf, chopped parsley

chopped celery (about 2 stalks ), chopped onion, bottled minced garlic, ground turkey breast, water, sliced carrot (about 2 large), frozen french-cut green beans, frozen whole-kernel corn, ground cumin, chili powder, bay leaves, beef-flavored dry bouillon cubes, chopped, kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, shredded monterey jack cheese

canned chicken, drained, stalk celery, chopped, fat-free mayonnaise, chopped apples (i prefer a sweet apple, use whatever you want!), lemon juice, curry powder (or to taste), salt, garlic powder, whole wheat tortillas, black pepper

wheat flour, graham flour, red chili powder, turmeric powder, salt, asafetida powder, cumin seed, powdered, sesame seeds, powdered, oil, oil (for shallow frying)

whole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)

whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk

pita bread (i use whole wheat), spaghetti sauce, pesto sauce, tomatoes (halved ), bay shrimp (i buy the frozen kind and defrost a little), shredded mozzarella cheese, garlic powder, basil

whole wheat bread, mozzarella cheese or 1 slice monterey jack cheese, bread-sized, italian herb seasoning, garlic powder, green olives, green onion, chopped, stalk celery, chopped, bell peppers, mustard

whole wheat flour, unsweetened coconut, sugar, coriander, salt, cold water, coconut oil (for frying )

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

all-purpose flour, whole wheat flour, baking powder, salt, sugar or 1 tbsp artificial sweetener, milk, pure vanilla extract, vegetable oil, eggs, separated