Quick and Easy Turkey Vegetable Soup Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

cooking spray
1 cup finely chopped celery (about 2 stalks )
1/2 cup finely chopped onion
1 1/2 tsp bottled minced garlic
1 1/2 lb ground turkey breast
3 cups water
1 cup sliced carrot (about 2 large)
1/2 cup frozen french-cut green beans
1/2 cup frozen whole-kernel corn
1 1/2 tsp ground cumin
1 tsp chili powder
2 bay leaves
2 beef-flavored dry bouillon cubes, chopped
1 (15-oz) can kidney beans, rinsed and drained
1 (14.5-oz) can diced tomatoes and green chiles, undrained
6 tbsp shredded monterey jack cheese

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add celery, onion, garlic, and turkey. Cook 5 minutes or until ground turkey is browned, stirring to crumble. Add 3 cups water and remaining ingredients except cheese; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Discard bay leaves. Ladle 1 1/2 cups soup into each of 6 bowls; top each serving with 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.46 Kcal (910 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	70.06mg	23%
Sodium	1701.96mg	71%
Potassium	810.14mg	17%
Total Carbs	13.27g	4%
Sugars	4.35g	17%
Dietary Fiber	2.51g	10%
Protein	23.79g	48%
Vitamin C	4.7mg	8%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	166mg	17%

Amount Per 100 g
Calories	65.61 Kcal (275 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	21.14mg	23%
Sodium	513.52mg	71%
Potassium	244.44mg	17%
Total Carbs	4g	4%
Sugars	1.31g	17%
Dietary Fiber	0.76g	10%
Protein	7.18g	48%
Vitamin C	1.4mg	8%
Vitamin A	0.1mg	12%
Iron	0.2mg	4%
Calcium	50.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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