320 quick cooking free Recipes

quick-cooking oats, brown sugar, baking powder, salt, ground cinnamon, eggs, lightly beaten, fat-free milk, butter, melted, chopped peeled tart apple, chopped fresh or frozen peaches, fresh or frozen blueberries, fat-free milk , optional

quick-cooking oats, paprika, chili powder, salt, garlic powder, ground cumin, pepper, boneless skinless chicken breast , cut into strips, plain fat-free yogurt, butter-flavored cooking spray

frozen corn, cooked and drained, tomato, chopped, green pepper, chopped, celery, chopped, onion, chopped, ranch salad dressing , use fat free for calorie concious people

quick-cooking oats, brown sugar, flax seed meal, gluten-free all purpose baking flour, baking powder, ground cinnamon, salt, banana, mashed, rice milk, egg, vanilla extract

white beans - navy beans (or cook dry beans), olive oil, onions, chopped, garlic, minced, bacon , cut into pieces, thick pork chops, cooked and cut into cubes or leftover pork roast, boneless chicken breasts- cooked , cut into cubes, lamb steaks (optional) cooked , and cut into cubes ( i skip this), hot italian sausage, cooked and cut into slices (i use more !), teasp. thyme, parsley - approx a handful, bay leaf, salt and pepper to taste, tomato sauce, dry red wine (optional), beef broth, bread crumbs - regular or gluten free

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling

quick-cooking oats, uncooked, all-purpose flour, divided, brown sugar, reduced-calorie stick margarine, vegetable cooking spray, chopped walnuts, fat-free caramel-flavored syrup

quick-cooking oats, chopped green onions, minced fresh parsley, minced fresh cilantro, fat-free milk, worcestershire sauce, chopped green chilies, chili powder, ground cumin, garlic clove, minced, ground beef, shredded reduced-fat cheddar cheese, olive oil, chopped green pepper, salsa, beef broth, lime juice, tomato paste, sugar, chili powder, minced fresh cilantro, kidney beans , rinse and drained, hot cooked rice

quick-cooking oats, egg substitute, poultry seasoning, rubbed sage, celery salt, lean ground turkey, fat-free turkey gravy, warmed

quick-cooking oats, brown sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, ground cinnamon, yogurt and fruit, optional

active dry yeast, warm water (100o to 110o), fat-free milk, egg substitute, sugar, vegetable oil, salt, all-purpose flour, divided, butter-flavored cooking spray

quick-cooking oats, uncooked, all-purpose flour, sugar, baking powder, salt, ground cinnamon, baking soda, butter or 1/4 cup margarine, cut up, dried sweetened cranberries, fat-free buttermilk, applesauce, vanilla extract, butter or 2 tsp margarine, melted, sugar

vegetable oil, onion, cut into thin wedges (about 1 1/4 cups), garlic cloves, minced, minced fresh ginger, curry powder, fat-free , reduced-sodium chicken broth, canned diced tomatoes, undrained, red potatoes , cut into 1/4-inch pieces (about 2 1/3 cups), salt, frozen peeled and cooked shrimp, thawed, frozen green peas, thawed (about 2 1/3 cups), minced fresh cilantro

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

quick-cooking oats, fat-free milk, orange juice, chopped dried apricots, dried cranberries, chopped dried apples, chopped almonds, honey, salt, ground cinnamon