42 quick beef black bean Recipes

hamburger, onion, diced, garlic, minced, tomato sauce, black beans or 1 can refried beans, ground cayenne pepper, chili powder, flour tortillas

peanut oil, lean rump steak, onion, sliced, carrots, sliced diagonally, stalks celery, sliced diagonally, red capsicum, cut into chunks, green capsicum, cut into chunks, broccoli, cut into florets, black bean sauce, fish oil, cornflour, beef stock, sugar

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, steak seasoning or 1 tbsp poultry seasoning, garlic cloves, diced, chili beans, black beans, diced tomatoes , of any flavor variation (e.g. fire roasted, with green chilies, plain), worcestershire sauce, red wine vinegar, water, salt and pepper

lean ground beef, diced onion, garlic, finely chopped, kidney beans or 2 (16 oz) cans black beans, drained, your favorite chunky salsa, green chilies, chili powder, crushed dried oregano, ground cumin, chunky salsa, shredded cheese, diced tomato, sliced black olives, sliced green onion, sour cream

vegetable oil, garlic cloves, finely chopped, onions, finely chopped, green bell pepper, cut into 1/4-inch dice, streaky bacon , cut crosswise into 1/2-inch wide strips, lean ground beef, chili powder, cayenne pepper, ground cumin, crushed tomatoes, kidney beans, drained, tomato paste, brown sugar, dried oregano leaves, salt, fresh ground black pepper, sharp cheddar cheese , coarsely shrededed (1 cup), red onion, finely chopped (for garnish ), sour cream, for garnish

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

cooked and drained ground beef or 1 1/2-2 lbs turkey, onion, chopped, pinto beans, kidney beans, black beans, corn or 3/4 cup frozen, stewed tomatoes, undrained, tomato sauce, taco seasoning mix (3tsp. if using bulk), chopped chilies (ortega), water (if you prefer a more brothy soup), grated cheese or fritos corn chips or tortilla chips, strips or onions or olives or green onion (etc for toppings)

lean ground beef (90%), chopped onion, chili beans , in sauce undrained, diced tomatoes, undrained, black beans, drained and rinsed, chili powder

lean ground beef, kidney beans, drained and rinsed, whole kernel corn, drained, tomato sauce, tomato paste, water, jalapeno peppers, habanero pepper (optional), red onion, garlic, masa harina flour, ground cayenne pepper, chili powder, salt, ground black pepper, white sugar (optional)

ground beef, rotel tomatoes & chilies, mild chili with beans (any brand), black beans, red kidney beans

onion, chopped, celery, chopped, garlic, minced, black beans, drained and rinsed, refried black beans, diced tomatoes and green chilies, mild thick & chunky salsa, beef stock, cumin, dry oregano

water, kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style tomatoes, chopped green chilies, frozen corn, thawed, chopped onion, chopped carrot, beef bouillon cubes, garlic cloves, minced, chili powder, salt, pepper, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, vegetable oil

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

vegetable oil, boneless beef sirloin, cut into 1 inch cubes, onion, coarsely chopped, green bell pepper, coarsely chopped, pickled sliced jalapeno peppers, chopped, diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, beef broth or 1 (10 oz) can, ground cumin, chili powder, cayenne pepper (optional)

ground turkey, garlic cloves, minced, onion, chopped, canola oil, chopped celery, green pepper, chopped, sweet red pepper, chopped, beef broth, stewed tomatoes, tomato paste, cayenne pepper, dried basil, dried oregano, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, whole kernel corn, drained

black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

sirloin steak or beef round, cut into 2-inch cubes, zucchini, cut into 1/2-inch rounds, metal or wooden skewers, black bean sauce, rice wine vinegar, sesame oil, sesame seeds, quick-cooking brown rice, minced red bell pepper, salt and ground black pepper, note : if you are using wooden skewers, soak them in water for 1 hour before using.