61194 quick bean superfood Recipes

carrot, peeled and thinly sliced, chilli powder, stem of broccoli or 1 bunch broccolini, chopped into even chunks, beans, halved, red capsicum , chopped into even chunks, mushrooms, thickly sliced, baby bok choy, bean sprouts, reduced-salt soy sauce, oyster sauce, hokkien noodles

chopped fresh dill, green beans, trimmed, white wine vinegar, water, sugar, salt, pickling spice, garlic clove, peeled

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

extra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper

smoked sausage , andouille, or smoked ham, cut into small dice, vegetable oil, chopped yellow onions, chopped celery, chopped green bell peppers, bay leaf, salt, cayenne, minced garlic, cooked canned red beans, chicken stock or canned , low-sodium chicken broth, cooked long-grain white rice, for garnish, chopped green onions, for garnish

quick-cooking rice, pink beans, rinsed and drained, chili powder, salt and ground black pepper

margarine spread (i use shedd s country crock), pinto,black or red kidney beans(16oz), lime juice, garlic powder, chipollte pepper sauce(more or less to taste), shredded cheddar cheese (about 2 oz.)

black beans, drained and rinse, niblet or shoepeg corn, rotel tomatoes with lime & cilantro, ripe red tomaote, diced, approx 1/4 cup jarred roasted red peppers, diced (or roast your own , but that won tsp be quick n easy...lol), red onion, chopped, lime wedge, chopped garlic, chopped cilantro (i had dried, so i used it. fresh would be better)

vegetable oil, chopped onion, green pepper, chopped, minced garlic, kielbasa, stewed tomatoes, chicken broth, minute rice, black pepper, dried thyme, dried oregano, great northern beans, kidney beans, tabasco sauce to taste, optional

fresh snapped and cleaned green beans or frozen will do in a pinch, cracked black pepper to taste, lemon pepper to taste or kosher salt (large pinch), roasted red pepper pieces in olive oil (roughly 1/2 red pepper) or roast your own on the stovetop, extra virgin olive oil, diced garlic, onion (optional)

lima beans, tomato soup, maple syrup, dry mustard, brown sugar, white onion, sliced thin

bacon, halved, onion, cut into small dice, green pepper, cut into small dice, pork and beans, barbecue sauce, brown sugar, distilled or cider vinegar, dry mustard or 2 tbsp dijon

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan

olive oil, onion, chopped, garlic, minced, diced tomatoes, pinto beans, rinsed and drained, diced green chiles, water, salt , or to taste, chili powder, cumin, ground coriander, colby jack cheese, sour cream

light kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese

chopped celery (about 2 stalks ), chopped onion, bottled minced garlic, ground turkey breast, water, sliced carrot (about 2 large), frozen french-cut green beans, frozen whole-kernel corn, ground cumin, chili powder, bay leaves, beef-flavored dry bouillon cubes, chopped, kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, shredded monterey jack cheese

olive oil, chopped onion, garlic cloves, minced, chopped zucchini, chopped red bell pepper, chopped green bell pepper, chopped tomatoes (about 1 3/4 lb), chili powder, old bay seasoning, black pepper, spicy-hot vegetable juice, black beans, rinsed and drained, kidney beans, rinsed and drained, jalapeno pepper, minced