61194 quick bean superfood Recipes

hass avocadoes, brown rice, water, garden peas, cannellini beans, red pepper, lime, garlic powder, cayenne pepper, ground coriander

bacon , sliced into thin stips, chopped sweet onion, vegetable oil (optional), bean with bacon soup (i used campbell s ), mixed beans (pinto and white beans ), water, ground black pepper

vegetarian refried beans, rotel tomatoes & chilies, drained (use the original crushed variety), whole wheat flour tortillas, shredded reduced-fat cheddar cheese

mixed beans, drained and rinsed, red pepper, diced, green pepper, diced, shallot, finely chopped, stalk celery, diced, olive oil, white wine vinegar, white wine vinegar, honey, fresh parsley, chopped, salt and pepper

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

quick cooking oats, almonds, sliced, coconut, flaked, cinnamon, ground, nutmeg, ground, orange juice, honey, brown sugar, canola oil, vanilla

quick-cooking barley, olive oil, chopped onion, unsweetened coconut, raisins, chopped almonds, chicken broth, seasoning salt

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

ham bone and any meat scraps clinging to it, oil, onions, coarsely chopped, stalks of celery, chopped, green pepper, chopped, garlic, minced, pinto beans, black beans, black-eyed peas, great northern beans (or can use navy beans), red kidney beans, lentil soup (progresso), diced tomatoes, water or chicken stock, juice of 1/2 lemon, hot sauce, cumin, black pepper, bay leaves, ginger, real ham, cubed (not lunchmeat)

bacon , fried until half done, pork and beans in tomato sauce, salt, prepared mustard, soy sauce, ketchup, water, brown sugar, green onion, green bell pepper

burrito size tortilla, corn (canned ), diced onion, refried beans, shredde mexican cheese, sour cream

onion, chopped, carrots, chopped, celery ribs, chopped, water, navy or great northern beans, diced tomatoes, undrained, johnsonville smoked sausage, cut into 1/2-inch slices and halved, salt, garlic salt, paprika, dried marjoram, dried thyme, pepper

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

quick-cooking oatmeal, peanut butter chips, peanut butter, vanilla, sugar, brown sugar , packed, evaporated milk

quick bread mix (i chose cranberry), pecans, chopped, raisins or 1/2 cup dates, chopped, maraschino cherry, chopped, crushed pineapple, drained

quick-cooking oats, pumpkin puree, plain nonfat yogurt, honey, lemon zest, sliced almonds, raisins (optional)