Directions:
- In a 3-qt. saucepan, combine onion, carrots, celery and water. Bring to a boil; boil for 5 minutes. Add the remaining ingredients; mix well. Heat through. Yield: 6-8 servings (about 2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.96 Kcal (887 kJ) | ||
| Calories from fat | 138.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 880.52mg | 37% | |
| Potassium | 209.19mg | 4% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.51 Kcal (513 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 24% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 12% | |
| Sodium | 508.93mg | 37% | |
| Potassium | 120.91mg | 4% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 5.3g | 18% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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