122629 quick baked tilapia Recipes

  • Tilapia in Mustard Cream Sauce
    tilapia fillets, chopped fresh thyme and
    7 More
    tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard
    9 ingredients
  • Tilapia En Papillote
    tilapia fillets, grape tomatoes , halved lengthwise and
    7 More
    tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)
    32 min, 9 ingredients
  • Tilapia with Green Beans Amandine
    tilapia fillets (6 oz each), salt, egg and
    11 More
    tilapia fillets (6 oz each), salt, egg, panko (japanese ) bread crumbs, dried parsley flakes, dried thyme, butter, olive oil, divided, cornstarch, chicken broth, garlic cloves, minced, lemon juice, fresh green beans, trimmed, almonds, toasted
    20 min, 14 ingredients
  • Tilapia with Tomato-Orange Relish
    tilapia fillets (6 oz each), butter, melted, salt, divided and
    7 More
    tilapia fillets (6 oz each), butter, melted, salt, divided, lemon-pepper seasoning, tomato, seeded and chopped, orange, peeled, sectioned and chopped, chopped red onion, capers, drained, brown sugar, red wine vinegar
    25 min, 10 ingredients
  • Baked Cheddar Broccoli Rice Cups
    baked cheddar broccoli rice cups and
    22 More
    baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.
    23 ingredients
  • Baked Oatmeal
    quick oats, egg, beaten, vegetable oil, brown sugar, salt and
    4 More
    quick oats, egg, beaten, vegetable oil, brown sugar, salt, baking powder, milk, cinnamon (to taste), raisins
    35 min, 9 ingredients
  • Baked Spiced Oatmeal
    baking powder, salt and
    11 More
    baking powder, salt, whole rolled oats (not quick cooking ), splenda sugar substitute, skim milk, applesauce, mashed banana, apple, peeled and diced, cinnamon, nutmeg, vanilla, brown sugar, egg beaters egg substitute
    50 min, 13 ingredients
  • Baked Pumpkin Oatmeal
    quick-cooking oatmeal or 4 cups rolled oatmeal and
    7 More
    quick-cooking oatmeal or 4 cups rolled oatmeal, baking powder, skim milk, eggs or 1 cup egg substitute, pumpkin, splenda granular, sugar substitute (may use sugar or splenda blend), vanilla, pumpkin pie spice
    55 min, 8 ingredients
  • Baked Oatmeal  a La King
    quick-cooking oats, baking powder, salt, cinnamon and
    10 More
    quick-cooking oats, baking powder, salt, cinnamon, brown sugar, egg, vanilla extract, milk, ripe bananas, brown sugar, jif creamy peanut butter, chopped peanuts, banana, sliced
    50 min, 14 ingredients
  • Tilapia puttanesca Tilapia puttanesca
    tilapia, salt, red onion, cut in wedges, garlic minced and
    7 More
    tilapia, salt, red onion, cut in wedges, garlic minced, olive oil, diced tomatoes, dried oregano, crushed red pepper, pitted kalamata olives, capers, coarsely chopped italian parsley
    11 ingredients
  • Tilapia Ceviche Tilapia Ceviche
    tilapia fillets and
    8 More
    tilapia fillets, chopped red bell pepper (about 1/4 of 1 large), chopped tomato (about 1 small), chopped red onion (about 1/2 of 1 small), chopped fresh cilantro, fresh lime juice, ripe avocado, chopped (about 1/2 cup), garlic clove, minced, salt
    29 min, 10 ingredients
  • Tilapia With Fresh Tomato Relish Tilapia With Fresh Tomato Relish
    tilapia , whitefish, or halibut fillets and
    8 More
    tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers
    9 ingredients
  • Tilapia Cancun Tilapia Cancun
    tilapia filets, southwest seasoning, black beans drained and
    7 More
    tilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper
    10 ingredients
  • Baked Fish With Parmesan-Sour Cream Sauce Baked Fish With Parmesan-Sour Cream Sauce
    tilapia fillets, sour cream, parmesan cheese (shredded ) and
    4 More
    tilapia fillets, sour cream, parmesan cheese (shredded ), paprika, italian breadcrumbs, melted butter, salt and pepper
    35 min, 7 ingredients
  • Baked Fish Sticks With Wasabi Dipping Sauce Baked Fish Sticks With Wasabi Dipping Sauce
    tilapia fillets, cut into fish stick sized strips and
    11 More
    tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper
    30 min, 12 ingredients
  • Baked Talapia Fish Baked Talapia Fish
    tilapia fillets (unfrozen), butter, lemon pepper and
    1 More
    tilapia fillets (unfrozen), butter, lemon pepper, garlic salt
    30 min, 5 ingredients
  • Quick Oatmeal Raisin Pancakes Quick Oatmeal Raisin Pancakes
    quick-cooking oats, buttermilk, egg substitute, canola oil and
    7 More
    quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins
    15 min, 11 ingredients
  • Health Nut Banana Baked Oatmeal Health Nut Banana Baked Oatmeal
    oatmeal (regular or quick ), baking powder, salt and
    8 More
    oatmeal (regular or quick ), baking powder, salt, nonfat milk, bananas, ripe (mashed ), vanilla, nutmeg, cinnamon, splenda sugar blend for baking, walnuts (chopped ), protein powder
    55 min, 11 ingredients




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