18 quick tilapia Recipes

  • Simple and Quick Tilapia Pesto
    tilapia fillets, mayonnaise, pesto sauce
    25 min, 3 ingredients
  • Tilapia and Bayou Rice
    quick-cooking brown rice, tilapia fillets and
    8 More
    quick-cooking brown rice, tilapia fillets, tomatoes, seeded and diced, sliced green onion, chopped fresh parsley, extra virgin olive oil, salt, pepper, hot pepper sauce, lemon wedges
    20 min, 11 ingredients
  • Quick Fish Tacos
    reduced-fat sour cream, lime juice and
    8 More
    reduced-fat sour cream, lime juice, salt and ground black pepper to taste, jalapeno pepper , halved lengthwise, shredded red cabbage, green onions, thinly sliced, olive oil, tilapia fillets, cut into strips, flour tortillas, chopped fresh cilantro
    35 min, 10 ingredients
  • Super Quick Prosciutto Wrapped Fish
    tilapia fillets (or other fish), fresh ground black pepper and
    2 More
    tilapia fillets (or other fish), fresh ground black pepper, prosciutto, thinly sliced (4 slices)
    10 min, 4 ingredients
  • Grilled Tilapia With Smoked Paprika and Parmesan Polenta
    nonfat milk, quick-cooking polenta, salt and
    8 More
    nonfat milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, fresh ground black pepper, tilapia fillets
    30 min, 11 ingredients
  • Grilled Tilapia with Smoked Paprika and Parmesan Polenta
    fat-free milk, quick-cooking polenta, salt and
    8 More
    fat-free milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, freshly ground black pepper, tilapia fillets
    11 ingredients
  • Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce
    garlic cloves, minced (about 1 tbsp.) and
    10 More
    garlic cloves, minced (about 1 tbsp.), extra virgin olive oil, diced tomatoes, granulated sugar, kosher salt, fresh ground black pepper, breadcrumbs, fresh, parmigiano-reggiano cheese, finely grated, fresh herb, chopped (mixed such as thyme, parsley, chives, or oregano), tilapia fillets, skinless (4 6-oz. each), egg
    30 min, 11 ingredients
  • Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce
    butter (or cooking spray ) and
    20 More
    butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade
    40 min, 21 ingredients
  • Quick Tilapia in Parchment Quick Tilapia in Parchment
    frozen corn, sugar snap peas, halved and
    6 More
    frozen corn, sugar snap peas, halved, grated lemon peel , plus 1 1/2 tsp fresh lemon juice, salt , to taste, pepper , to taste, tilapia fillets, old bay seasoning, extra-virgin olive oil
    20 min, 8 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Foiled Tilapia #RSC Foiled Tilapia #RSC
    reynolds wrap foil, butter, quick-cooking rice and
    7 More
    reynolds wrap foil, butter, quick-cooking rice, diced red bell peppers, yellow grape tomatoes, onions, tilapia fillet, grated lemon rind, lemon juice, water
    30 min, 10 ingredients
  • Pecan Crusted Tilapia With Seasoned Cheese Grits Pecan Crusted Tilapia With Seasoned Cheese Grits
    pecan pieces, finely chopped, breadcrumbs, flour, milk and
    10 More
    pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning
    35 min, 14 ingredients
  • Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce
    butter, sliced baby portobello mushrooms ( cremini) and
    18 More
    butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade
    1 hour , 20 ingredients
  • Cerveza-Battered Fish Tacos with Quick-Pickled Onion and Cucumber (Sunny Anderson) Cerveza-Battered Fish Tacos with Quick-Pickled Onion and Cucumber (Sunny Anderson)
    vegetable oil, for frying, all-purpose flour, ground cumin and
    16 More
    vegetable oil, for frying, all-purpose flour, ground cumin, cayenne pepper, salt, beer, tilapia fillets, cut into chunks, flour tortillas, quick-pickled onion and cucumber, recipe follows, apple cider vinegar, sugar, water, salt, red onion, medium dice, vidalia onion, medium dice, english cucumber, medium dice, habanero chile , seeds removed, minced, roma tomato, seeded and diced, freshly chopped cilantro leaves
    30 min, 19 ingredients
  • Quick Lemon Garlic Tilapia/Flounder Quick Lemon Garlic Tilapia/Flounder
    flounder fillets, garlic cloves, icbinb, lemon juice
    4 ingredients
  • Mediterranean Fish Pouches in Foil over Couscous Mediterranean Fish Pouches in Foil over Couscous
    white fish fillets, depending on the size (again snapper,... and
    16 More
    white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish
    50 min, 17 ingredients




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