77833 quick and simple tuna and garbanzo salad Recipes

garbanzo beans (chick peas), lemon, onion, garlic, crushed, salt, black pepper, cayenne pepper or 1/8 tsp dry chili pepper, oregano or 1 tsp marjoram, olive oil

brown rice (cook according to package and cooled), tuna, drained, garbanzo beans, drained, olive, sliced (salad style, drained), carrot, grated, salad dressing mix, dry (good seasons or store brand works fine ), white vinegar, vegetable oil, water

white tuna, drained (i use chicken of the sea brand), mayonnaise, celery ribs, finely diced, pickle relish, drained, lemon juice, freshly squeezed

albacore tuna, drained, garbanzo beans or 1 (16 oz) can white beans, drained and rinsed, tomatoes (preferably roma or heirloom), lemon, shallot, thinly sliced, garlic clove, minced, olive oil, cumin, pepper

pasta (2 boxes kraft dinner white cheddar penne 200 g.each), flaked tuna, chopped onion

tuna fillets (canned ), olive oil, lemon juice (fresh ), olives (or 3-4 ), capers (or 5-8 ), garlic cloves, oregano (dry )

water, chicken bouillon cube, frozen vegetables , not defrosted (personally, i use about 2 cups, and whatever i have in the freezer with success), milk (i use skim), cornstarch, shredded cheddar cheese (i use 0.5 cup 2% sharp, and it s good and cheesy), white tuna packed in water or 1 (12 oz) can chunk light tuna, drained and flaked, crescent roll dough (optional)

light chunk tuna in water, drained, macaroni or 8 oz shaped pasta, frozen peas, chopped onion , i like vidalia, chopped celery, mayonnaise (plus more if needed), cider vinegar (*), dried dill, pepper, salt

tuna, reduced-calorie mayonnaise, honey mustard, onion flakes, salt, garlic flakes

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

water packed tuna, drained, low-fat cottage cheese, rib celery finely chopped, scallions finely chopped

albacore tuna in water, drained and flaked, chopped celery, minced sweet onion, light mayonnaise, chopped bottled roasted red bell peppers, lemon juice

shell pasta , cooked al dente, cooled and well drained, pesto sauce, pre-prepared, lemon , juice of, tuna in water, drained (or 3 oz. tuna packets), scallions, chopped, whole roasted red pepper, jarred, cut in small pieces, grape tomatoes, halved, feta cheese, crumbled, salt (to taste), pepper (to taste)

uncooked rice, butter (or use oil drained from canned tuna), onion, minced, garlic cloves, minced, red bell peppers (optional) or 1/2 green bell pepper, diced (optional), salt, curry powder, flour, milk (or coconut ), tuna or 2 (6 oz) cans

prepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage