27 quick and pea salad Recipes

frozen shelled edamame (green soybeans), thawed, frozen sweet corn, thawed, frozen sweet peas, thawed, black beans, drained and rinsed (optional), red onion, minced, olive oil , or to taste, red wine vinegar , or to taste, salt, dried parsley, ground black pepper, dried basil, garlic powder

elbow macaroni, grated carrots, frozen peas, onion, diced, bacon, chopped, colby cheese or 1 lb cheddar cheese, diced, sweetened condensed milk (not evaporated), vinegar

canned chick-peas, drained and rinsed, dijon mustard, fresh lemon juice, extra virgin olive oil, red wine vinegar, garlic cloves, minced, chopped fresh parsley, sliced red onion, red bell pepper, diced, salt, fresh ground black pepper

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

frozen peas (thawed ), cheddar cheese (cubed small), mayonnaise, green onions (chopped ), paprika

rotelle pasta, lima beans, sweet peas, drained, tomatoes, halved, green onion, sliced, monterey jack cheese, cubed, salad dressing (pick your favorite ( creamy italian, blue cheese, cucumber, or buttermilk ranch)

pasta (boiled and drained ), corn (boiled and drained ), peas (boiled and drained ), tomato (chopped without the seeds), capsicum (green, or any color ), lime juice, black pepper, salt, olives (sliced ) (optional), jalapenos (sliced ) (optional), mozzarella cheese (shredded , or any other u like)

quick cooking couscous, water, raisins, dried apricots, chopped, olive oil, lemon juice, cumin, ground coriander, ground ginger, salt, red pepper, diced, green onion, sliced, chick peas, rinsed, fresh chopped mint , parsley and cilantro, almonds

hass avocadoes, brown rice, water, garden peas, cannellini beans, red pepper, lime, garlic powder, cayenne pepper, ground coriander

peas, drained, onion, finely chopped, eggs, hard boiled and chopped, miracle whip

green peas, drained, red onion, chopped, mayonnaise , to moisten

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper

canned mushrooms or 425 g fresh mushrooms, canned chick-peas, rinsed and drained, black olives, shallot, chopped (green onions), red capsicum, diced, green capsicum, diced, tomatoes, halved, coconut milk, garlic cloves, minced, lemon juice, cumin, turmeric, dried basil

canned chick-peas, drained and rinsed, dijon mustard, fresh lemon juice, extra virgin olive oil, red wine vinegar, garlic cloves, minced, chopped fresh parsley, sliced red onion, red bell pepper, diced, salt, fresh ground black pepper

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

green onions, chopped, green beans, chopped, tomatoes, chopped, carrots, chopped, mixed sprouts, green peas, chopped/crumbled cottage cheese, toasted unsalted peanuts, coarsely chopped, fresh lemon juice, salt, black pepper, extra virgin olive oil, yoghurt, soy sauce

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped

rotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated