Quick Pea Salad Recipe

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Quick Pea Salad
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Ingredients:

Directions:

  1. Drain peas and put into a bowl.
  2. Chop onion and add to peas.
  3. Mix with enough mayonnaise to dress salad.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.49 Kcal (241 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.92mg 0%
Potassium 148.15mg 3%
Total Carbs 10.96g 4%
Sugars 3.48g 14%
Dietary Fiber 3.31g 13%
Protein 3.22g 6%
Vitamin C 8.4mg 14%
Iron 0.8mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 66.08 Kcal (277 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.2mg 0%
Potassium 170.28mg 3%
Total Carbs 12.6g 4%
Sugars 4g 14%
Dietary Fiber 3.8g 13%
Protein 3.7g 6%
Vitamin C 9.7mg 14%
Iron 0.9mg 4%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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