670 quick and low Recipes
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extra virgin olive oil, diced shallot or onion and7 Moreextra virgin olive oil, diced shallot or onion, arborio rice, low-sodium chicken stock (i use homemade, but if you use canned or boxed make sure it s just chicken stock and not full of aromatics such as carrot, celery and onions), white vermouth , or wine, saffron threads, salt and freshly ground pepper, to taste, grated parmesan cheese, unsalted butter , optional10 min, 9 ingredients
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olive oil, garlic clove, crushed and9 Moreolive oil, garlic clove, crushed, sized onion, finely diced, chicken stock powder or 2 crumbled chicken stock cubes, dried basil, button mushrooms, halved .or quartered with stems removed, olive oil , extra only if required, salt, pepper, water, cornflour (us cornstarch)20 min, 11 ingredients
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canola oil, onion, chopped (about 1 1/2 cups) and11 Morecanola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)30 min, 13 ingredients
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unsalted butter, onion, minced (about 1 cup) and9 Moreunsalted butter, onion, minced (about 1 cup), garlic, minced or pressed through garlic press (about 2 tsp), chopped fresh thyme leave, salt, ground black pepper, russet potatoes, peeled and sliced 1/8 inch thick (about 5 medium), low-sodium chicken stock, heavy cream, bay leaves, cheddar cheese, shredded (1 cup)40 min, 11 ingredients
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butter, white wine, tabasco sauce (about 2 shakes) and7 Morebutter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped4 hour 10 min, 10 ingredients
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Quick Vietnamese Broth
canned low sodium chicken broth and7 Morecanned low sodium chicken broth, garlic cloves, smashed with knife handle and peeled, gingerroot , two inch, peeled, cut into 1/8 inch rounds and lightly smashed with knife handle, cinnamon sticks, 3 inch, star anise, asian fish sauce, soy sauce, sugar35 min, 8 ingredients -
Quick Lemon Pork Chops
all-purpose flour, seasoning salt, seasoned pepper and4 Moreall-purpose flour, seasoning salt, seasoned pepper, boneless pork chops (about 12), vegetable oil, low sodium chicken broth, fresh lemon juice10 min, 7 ingredients -
Quick Turkey-swiss Wrap
flour tortilla, low-fat ranch dressing and4 Moreflour tortilla, low-fat ranch dressing, roasted turkey breast, swiss cheese , slice, lettuce leaf, tomato, sliced10 min, 6 ingredients -
Quick Coconut Cream Pie
prepared pie crust, shell and6 Moreprepared pie crust, shell, toasted sweetened, shredded coconut, whole milk or 2 1/2 cups 2% low-fat milk, instant vanilla flavor pudding and pie filling, egg whites, cream of tartar, sugar1 hour , 7 ingredients -
Low-Fat Pumpkin Cookies
unsweetened applesauce, brown sugar substitute and12 Moreunsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips35 min, 14 ingredients -
Quick 'n Easy Beef Gyros
cooked beef, sliced 1/4 inch thick, plain low-fat yogurt and8 Morecooked beef, sliced 1/4 inch thick, plain low-fat yogurt, chopped cucumber, dill weed, vegetable oil, onions, thinly sliced and separated into rings, garlic salt, dried oregano leaves, crushed, pita breads, warmed, tomato, chopped30 min, 10 ingredients
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