41 quick and flavorful vegetables Recipes

lean ground beef, vegetable juice, onion soup mix, beef-flavor ramen noodles, frozen mixed vegetables

lean ground beef, browned and drained, chunky ready to serve vegetable soup, mixed vegetables, drained, instant potato flakes (any flavor ), butter (according to potato flake directions), milk (according to potato flake directions), cheese, shredded (i like monterey jack and cheddar.)

white vinegar, water, sugar, salt, flavoring variety (see below for options), fall vegetables, steamed, boiled , or roasted until just tender

lean ground beef, onion, chopped, minced garlic, ground ginger, water, head bok choy, chopped, beef flavored ramen noodles, vegetable oil, soy sauce

orzo pasta, chicken bouillon cubes (for the orzo cooking liquid) or 2 vegetable bouillon cubes (for the orzo cooking liquid), oven-roasted deli chicken, fresh baby spinach (regular fresh spinach will work if you can tsp find baby), feta cheese, crumbled (i use the plain kind , but the flavored type works here too), tomato, diced (or substitute halved grape tomatoes, approx. 1 1/2 cups), kalamata olive, pitted (reserve a bit of the brine if you use good quality olives), olive oil, salt, reserved olive brine (optional), capers (optional), fresh ground pepper , to taste

garlic-flavored oil or extra virgin olive oil, divided, shallots, finely chopped, arborio rice, chicken broth or vegetable broth, salmon fillets, salt, freshly ground black pepper, fresh asparagus, trimmed and cut into 1-inch pieces, fresh baby peas, shredded fontina cheese, freshly grated parmesan cheese, garnish: lemon zest

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

quick-cooking oats, uncooked, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, vegetable oil, egg white, lightly beaten, butter-flavored vegetable cooking spray

mixed frozen mixed vegetables (i like corn, beans and mushrooms, but you favorite mix will do), water, uncooked chicken-flavored ramen noodles, broken into pieces, deli ham , cut into 2 inch strips, cheddar cheese, cubed 1/2 inch

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

active dry yeast, warm water (100o to 110o), fat-free milk, egg substitute, sugar, vegetable oil, salt, all-purpose flour, divided, butter-flavored cooking spray

any flavor cake mix ., eggs, vegetable oil, add nuts , chocolate chips, or anything else you think might be good.

vine-ripened tomatoes, heavy cream, tomato paste (italian flavor ), butter, vegetable broth, fresh each of basil ,thyme, sage, and oregano and 1tsp garlic powder, parmesan cheese, sliced thin italian sausage about 1 1/2 cups, garnish with sprinkle of asiago cheese

chopped celery (about 2 stalks ), chopped onion, bottled minced garlic, ground turkey breast, water, sliced carrot (about 2 large), frozen french-cut green beans, frozen whole-kernel corn, ground cumin, chili powder, bay leaves, beef-flavored dry bouillon cubes, chopped, kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, shredded monterey jack cheese

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

leek (about 1/4 lb), olive oil-flavored vegetable cooking spray, olive oil, fresh portobello mushrooms, chopped, garlic, minced, quick-cooking barley, uncooked, canned no-salt-added beef broth, dry white wine, salt, grated parmesan cheese

unbleached white flour, whole wheat flour, salt, baking powder, cinnamon, nutmeg, chopped walnuts, quick-cooking oats, soymilk (plain or vanilla flavored), vegetable oil, maple syrup or 1 tsp sugar