130 quiche free Recipes

  • Garden Vegetable Crustless Quiche
    egg substitute, eggs and
    11 More
    egg substitute, eggs, shredded reduced fat sharp cheddar cheese, shredded monteray jack cheese, skim milk, flour, baking powder, breakstone fat free cottage cheese, sliced zucchini, simply pottatoes, chopped green pepper, sliced mushrooms, sliced tomatoes
    13 ingredients
  • Garden Vegetable Crustless Quiche
    egg substitute, eggs and
    15 More
    egg substitute, eggs, reduced-fat cheddar cheese, shredded, divided, reduced-fat monterey jack cheese, shredded, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, fat-free cottage cheese, sliced zucchini (about 4), potato, diced, onion, diced, chopped green bell pepper (about 1), mushrooms, chopped fresh parsley, tomatoes, thinly sliced
    17 ingredients
  • Caramelized Onion Broccoli Quiche
    sliced sweet onions, sugar, salt, olive oil and
    7 More
    sliced sweet onions, sugar, salt, olive oil, frozen shredded hash brown potatoes, thawed, tube (11 oz) refrigerated breadsticks, frozen chopped broccoli, thawed and drained, crumbled feta cheese, eggs, egg whites, fat-free milk
    1 hour 45 min, 11 ingredients
  • Crustless Spinach Quiche (Low Fat)
    canola oil, onion, finely chopped and
    8 More
    canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg
    45 min, 10 ingredients
  • Crustless Smoked Salmon Quiche With Dill
    fat-free evaporated milk, nonfat sour cream, dijon mustard and
    8 More
    fat-free evaporated milk, nonfat sour cream, dijon mustard, egg whites, egg, shredded gouda cheese (2 oz), sliced green onion, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper
    40 min, 11 ingredients
  • Mushroom-and-Spinach Quiche in an Oat Crust
    oats, oat bran and
    15 More
    oats, oat bran, chilled butter or stick margarine, cut into small pieces, cold water, chopped leek, sliced mushrooms, evaporated fat-free milk, grated fresh parmesan cheese, salt, dried dill, dried thyme, black pepper, egg whites, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, shredded gruyere or swiss cheese
    17 ingredients
  • Spinach, Caramelized Onion, and Feta Quiche
    olive oil, chopped onion, sugar, salt and
    8 More
    olive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese
    12 ingredients
  • Simply Potatoes Tart With Goat Cheese Quiche
    simply potatoes traditional mashed potatoes and
    20 More
    simply potatoes traditional mashed potatoes, bread flour , plus 1/2 cup additional for, salt, eggs, fat-free half-and-half, tomatoes, chopped, goat cheese, green onions, chopped, pre-cooked bacon, chopped, bell pepper, chopped, spinach, chopped, cumin, salt, pepper, roma tomatoes, chopped, red onion, chopped, lime , juice of, cilantro, chopped, jalapeno, chopped, salt, pepper
    55 min, 21 ingredients
  • Claudia's Low Fat Spinach & Bacon Quiche Muffins
    olive oil, onion, diced, garlic clove, minced and
    10 More
    olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls
    40 min, 13 ingredients
  • Kate's Quiche Lorraine Souffle Style Extreme Variations
    plain flour, salt (1 pinch) and
    21 More
    plain flour, salt (1 pinch), cold unsalted butter (1 stick plus 1 tbsp), egg yolk, ice water, bacon, cut in small pieces, white truffle oil, shallot, finely chopped (2-3 large shallots), heavy cream (half may be fat-free half-and-half if you must), egg yolks, freshly grated nutmeg, white pepper, egg whites, beaten to soft peaks, gruyere, shredded (may be put on top of shallots and cream reduced), chevre cheese (rolled in herbs ( sun-dried tomatoes, fresh dill, green onion, italian parsley, provincial herbs ( ) or 4 oz goat cheese (rolled in herbs, sun-dried tomatoes, fresh dill, green onion, italian parsley, provincial herbs ( ), boursin with garlic and fines herbes, crumbled (may be substituted for 1/4 cup heavy cream in filling), fresh chives, chopped (as garnish), olive oil, onion, thinly sliced, green pepper, thinly sliced, salt, black pepper, tomatoes, drained and chopped
    1 hour 20 min, 23 ingredients
  • Italian Quiche With Quinoa Crust Italian Quiche With Quinoa Crust
    quinoa , cooked in chicken broth and
    18 More
    quinoa , cooked in chicken broth, gluten free all-purpose flour (could use any flour), egg, slightly beaten, butter, melted, basil, dried, oregano, dried, red pepper flakes, red bell pepper, sliced, yellow bell pepper, sliced, orange bell pepper, sliced, zucchini, sliced, onion, diced, eggs, egg yolks, milk (i used almond ), salt, pepper, prosciutto, italian cheese blend
    45 min, 19 ingredients
  • Atkin Induction Friendly Crustless Quiche Atkin Induction Friendly Crustless Quiche
    bacon , nitrate free, yellow onion, diced, eggs and
    5 More
    bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper
    21 min, 8 ingredients
  • Lolly's Scrapple-Quiche Breakfast Casserole Lolly's Scrapple-Quiche Breakfast Casserole
    wheat berries (bulgar wheat grains) and
    14 More
    wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)
    15 ingredients
  • Green Chile and Zucchini Quiche - Lower Fat Green Chile and Zucchini Quiche - Lower Fat
    zucchini (about 6 oz), kosher salt, vegetable oil and
    8 More
    zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)
    40 min, 11 ingredients
  • Lower Fat and Calorie Ham and Cheese Quiche Lower Fat and Calorie Ham and Cheese Quiche
    low fat cottage cheese and
    8 More
    low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell
    45 min, 9 ingredients
  • Mini Crab Cake Quiches with Chili-Lime Sauce Mini Crab Cake Quiches with Chili-Lime Sauce
    reduced-fat mayonnaise, grated lime rind, fresh lime juice and
    13 More
    reduced-fat mayonnaise, grated lime rind, fresh lime juice, garlic clove, pressed, ground red pepper, gluten-free panko-style breadcrumbs (such as kinnikinnick), old bay seasoning, baking powder, dry mustard, freshly ground black pepper, reduced-fat mayonnaise, fresh lemon juice, worcestershire sauce, eggs, jumbo lump crabmeat, drained and shell pieces removed
    16 ingredients
  • Chicken, Spinach, and Cheese Crustless Quiche Chicken, Spinach, and Cheese Crustless Quiche
    eggs, spinach, thawed and squeezed dry and
    6 More
    eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper
    8 ingredients
  • Sausage, Mushroom and Broccoli Quiche with Milk Sausage, Mushroom and Broccoli Quiche with Milk
    egg whites, fat free cottage cheese, shredded colby cheese and
    6 More
    egg whites, fat free cottage cheese, shredded colby cheese, skim milk, flour, garlic, minced, mushrooms, sliced, broccoli, chopped, turkey , sausage
    9 ingredients




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