12376 quiche eating well Recipes

fruity red wine , ie.beaujolais, pomegranate juice, brandy, triple sec, simple syrup (equal amounts sugar and water, heated until sugar dissolves, cooled), pomegranate seeds, orange, halved and thinly sliced, green apple, cored, halved and thinly sliced, red grapes, sliced in 1/2, frozen cranberries , do not eat, ice

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

fava beans, drained and rinsed, salt, bouquet garni (available in some markets or combine 3 sprigs parsley, 2 sprigs fresh rosemary, 1 sprig fresh thyme), olive oil, garlic cloves, minced, cayenne, prewashed ready -to-eat spinach, salt, lemons (optional) or 1/8 lime wedge (optional), roasted red pepper (optional), tomato , wedge (optional), olives (optional)

pickling salt, approximately 1/2 cup, water , filtered, pickling cucumbers , 4 to 6-inches long, black peppercorns, red pepper flakes, garlic cloves, crushed, dill seed, dill

pancetta, chopped, olive oil, garlic cloves, finely chopped, crushed red pepper flakes, salt, chopped canned tomatoes, chickpeas, chopped fresh flat-leaf parsley, spaghetti , broken into bite-sized pieces, fresh coarse ground black pepper

lean ground beef, mild chili, mix (4 envelopes of schwartz mild chilli mix sold at distantbrits.co.uk,), mushroom, chopped, sweet pimiento (1 tin if you re in the u.k.), brown sugar (optional), coriander, red kidney beans, tomato paste, chicken bouillon cubes, onion, chopped, garlic cloves, tarragon vinegar (1/4 bottle), cumin, oregano, tomatoes, baking chocolate (also sold at distantbrits.co.uk -green wrapper - 50g is 1/2 a bar, the whole bar is 100g. just eat tsp)

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

bacon, breadcrumbs, egg, milk, ground beef, onion, chopped, catsup, salt & pepper, vinegar, lea & perrins worcestershire sauce, onion, chopped, brown sugar, catsup

cake flour (i use softasilk), baking powder, baking soda, salt, egg whites, at room temperature, sugar, divided, canola oil, egg, nonfat sour cream, unsweetened applesauce, vanilla extract, orange extract, orange zest, grated and packed, fresh orange juice, sugar

peanut butter (i prefer crunchy, but creamy is fine), sweetened condensed milk, granulated sugar, semi-sweet chocolate chips

pork fillets, olive oil, apples , eating , cored and cut into eighths, garlic clove, crushed, maple syrup, wine vinegar, coarse grain mustard, water

russet potatoes, peeled and cooked, olive oil, garlic cloves, minced, onion, chopped, mushrooms or 1 cup vegetable broth, plain soymilk, mushrooms, sliced, head broccoli, chopped, carrots, chopped, celery ribs, chopped, cornstarch, flour, nutritional yeast, french-fried onions

popped popcorn, brown sugar , packed, butter or 1 cup margarine, corn syrup, salt, vanilla extract, baking soda

chicken, cut into medium size piece, chopped spring onions, chopped mint leaf, ginger-garlic paste, fresh coriander leaves, washed and chopped, green chilies, washed and chopped, lime juice, oil, salt, garam masala powder

betty crocker suddenly pasta salad classic, mayonnaise , as called for on package directions, tomato, cut into wedges, avocado, pitted, peeled and cut into wedges, ready-to-eat american blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)

teff flour (we use bob s red mill ), sea salt (or plain salt even), maple syrup (which can be replaced by agave nectar, if you can tsp eat syrup), canola oil (or any vegetable based), vanilla (frontier makes gluten free ), peanut butter

dried ramen noodles (throw away the seasoning packet if it comes with 1), chicken breast, fresh mushrooms, smooth peanut butter, cilantro, scallions, white and green parts, red pepper flakes (or to taste), olive oil, soy sauce, salt and pepper, minced fresh ginger