Susan's I'll-Eat-It-If-You-Make-It Chicken Salad Recipe

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Susan's I'll-Eat-It-If-You-Make-It Chicken Salad
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Ingredients:

Directions:

  1. Soak the ramen noodles in hot water until al dente.
  2. Drain.
  3. Cut the chicken breasts into thumbnail size cubes.
  4. Saute in olive oil until browned.
  5. Coarsely chop the mushrooms and scallions.
  6. Shred the cilantro.
  7. Mix the chicken, mushrooms, scallions and cilantro with the ramen noodles.
  8. In a pot or in a microwave safe bowl, mix the peanut butter, red pepper flakes, soy sauce, salt and pepper and the minced ginger.
  9. If the mixture is too thick, add a little water until it's as thin as you like it.
  10. Heat to boiling, and remove from heat.
  11. Toss with the chicken/veggie/ramen noodle mixture.
  12. Chill for two hours in the refrigerator.
  13. Serve and impress guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.08 Kcal (2173 kJ)
Calories from fat 246.82 Kcal
% Daily Value*
Total Fat 27.42g 42%
Cholesterol 23.24mg 8%
Sodium 1966.69mg 82%
Potassium 553.98mg 12%
Total Carbs 50.28g 17%
Sugars 4.48g 18%
Dietary Fiber 3.61g 14%
Protein 19.29g 39%
Vitamin C 40.9mg 68%
Iron 3.8mg 21%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 227.66 Kcal (953 kJ)
Calories from fat 108.25 Kcal
% Daily Value*
Total Fat 12.03g 42%
Cholesterol 10.19mg 8%
Sodium 862.56mg 82%
Potassium 242.97mg 12%
Total Carbs 22.05g 17%
Sugars 1.96g 18%
Dietary Fiber 1.58g 14%
Protein 8.46g 39%
Vitamin C 17.9mg 68%
Iron 1.7mg 21%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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