250 pvw inspired Recipes

olive oil, chopped onion, chopped green pepper, chopped red pepper, chopped fresh spinach, egg substitute, feta cheese, shredded parmesan cheese, dried oregano (to taste), salt , to taste, fresh pepper, to taste (a few grinds )

skinless chicken thigh, halved, red capsicum, diced, green capsicum, diced, tomato soup, vinegar, soy sauce, brown sugar, barbecue sauce, crushed pineapple, drained, garlic, crushed, fresh ginger, grated

honey, fresh cilantro (not dried ), fresh lemon juice, rice vinegar, ketchup, soy sauce, garlic clove, finely minced, whole star anise, cinnamon stick (3 inches long, broken up into thirds ), black peppercorns, ground ginger, ground cardamom, red pepper flakes, salt

soy sauce, black vinegar (or substitute white rice vinegar), sesame oil, gingerroot, sliced, garlic clove, minced, black pepper , to taste, beef, uncooked (your favourite cut, i presume. the 1 my mum bought simply said for barbecuing ), tomato, lettuce, whole wheat pita bread

olive oil, yellow onion, diced small, garlic cloves, finely minced, cooked brown rice, adzuki beans, drained and rinsed, light coconut milk, fresh cilantro, chopped (or 1/2 tsp dried thyme), salt , to taste, fresh ground black pepper , to taste

smoky bacon , cut into 1/4-inch pieces, onion, finely chopped, unsalted butter, melted, honey, dijon mustard, cider vinegar, tabasco sauce or 1/2 tsp hot sauce, worcestershire sauce, salt & freshly ground black pepper, sweet paprika, hot paprika, dark brown sugar, onion powder, garlic powder, celery seed, ground lean pork, at room temperature, liquid smoke (optional), vegetable oil, for brushing, thick-cut sandwich bread (like texas toast) or 4 hamburger buns, shredded green cabbage

olive oil, garlic cloves, sliced thin, onion, chopped, smoked bacon, cut into small pieces, cooked rice, tomato sauce

coleslaw mix, onion, chopped, jalapenos, chopped (this makes the slaw medium to spicy so cut back if you want milder), sugar, salt, garlic powder, cider vinegar, canola oil, cilantro, chopped and tightly packed

sliced almonds, olive oil, whole carrots, grated or julienned, yellow onion, finely chopped, frozen peas, ground cumin, ground coriander, ground allspice, dried cranberries or 2/3 cup currants, dry white wine, low sodium chicken broth, uncooked couscous

pork shoulder, soy sauce (or enough to cover the meat), hoisin sauce, jalapeno peppers, limes, garlic cloves, powdered ginger, onion, honey (adjust to taste), liquid smoke (optional), cilantro (garnish ), hard-boiled egg (garnish )

bell peppers, corn, cooked white rice (not instant ), chorizo sausage, browned, tomato sauce, diced onion, cumin, paprika, red pepper flakes, butter, flour, milk, goat cheese

chicken parts (cut up legs, breasts and thighs), sherry wine or 1 1/2 cups rice wine vinegar, coconut milk, garlic cloves, peeled, bay leaves, whole black peppercorn, whole thai chiles (optional)

minced chicken, olive oil, udon noodles (fresh or dried rice noodles are suitable alternatives), fresh garlic cloves, chili powder (or to taste), fish sauce, indonesian sweet soy sauce (kecap manis), soy sauce, water, sized tomatoes (diced ), kaffir lime leaves (finely chopped or shredded -increase or decrease to taste), unsalted cashews, basil leaves, coriander leaves (to taste) (optional), fried shallot (to taste) (optional), crushed peanuts (to taste) (optional), oil, egg, beaten, milk, fresh basil (chives also suitable) or coriander (chives also suitable)

frozen spinach, diced onion, ginger, garlic, cayenne pepper, curry powder, garam masala, salt, yogurt, grapeseed oil

boneless pork chops (pork loin country-style ribs, cut into 1-inch cubes), olive oil, sweet paprika, ground coriander, ground turmeric, sea salt, black pepper, freshly ground, ground ginger, ground cumin, olive oil , as needed, leeks, white and pale green parts, thinly sliced and washed well, carrots, sliced, cinnamon stick, fresh thyme, crushed red pepper flakes, bay leaves, garlic cloves, sliced, chopped tomatoes , with their juices, chicken broth, tomato paste, chickpeas (garbanzo beans), cilantro, coarsely chopped, fresh mint, coarsely chopped, chicken broth or 1 1/2 cups stock, couscous, almonds, sliced, dried currant, chives, coarsely chopped, lemon , zest of, sea salt, black pepper, freshly ground, egg yolks, beaten, olive oil

turkey bacon, diced finely (can use regular bacon), frozen corn, butter, flour, milk, dry mustard, lemon juice, salt and pepper, parmesan cheese, grated (freshly grated is best ), minced red pepper, minced (about the same size as the corn kernels), green onions, sliced

dry white wine, lemon juice, olive oil, garlic clove, minced, chili powder, red pepper flakes, cumin, tomato paste, ginger, fresh grated, cilantro, chopped fine, shrimp, cooked, deveined, peeled (about 30 of the 40-count size)

tuna, drained, onions, minced, basil (dry ), oregano (dry ), italian dressing (any brand ), kosher salt, sugar, prepared mayonnaise, fresh pepper