Directions:
- Pour grapeseed oil in saucepan until it barely covers the bottom. add onions, saute 3 min and add garlic and ginger, saute additional minute. Add slightly thawed frozen spinach and all spices. Add yogurt occasionally, during the first ten minutes of simmering.
- Simmer, uncovered, 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 161.46mg | 7% | |
| Potassium | 422.17mg | 9% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 155mg | 16% | |
| Amount Per 100 g | |||
| Calories | 46.32 Kcal (194 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 5% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 122.3mg | 7% | |
| Potassium | 319.79mg | 9% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 2.8g | 15% | |
| Protein | 3.66g | 10% | |
| Vitamin C | 6mg | 13% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 1.8mg | 13% | |
| Calcium | 117.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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