14 natural day Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

skim-milk natural yogurt, rolled oats, unsweetened apple juice, green apple, grated coarsely, dried cranberries

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

oil, eggs, soft brown sugar, vanilla essence (optional), milk, salt, plain flour, digestive natural bran, mixed dried fruit, chopped dates, bicarbonate of soda

organic green and black dark chocolate 3 bars melted, organic green and black white chocolate 1 bar melted, organic green and black milk chocolate 1 bar melted, organic strawberries cut in half about 6, organic banana cut in quarters, organic agave nector 4 tbsp, cream, parchment paper, mint leaves

granulated sugar, water, vanilla bean, fresh orange juice, natural almonds (2 1/2 oz), granulated sugar, almond paste (not marzipan; 2 oz), cut into pieces, unsalted butter, softened, egg, rum, pure almond extract, day-old ) croissants, sliced natural almonds (3 oz), toasted, confectioners sugar for dusting

sweet yellow onions, sliced or diced your preference, olive oil, salt, pepper, chicken broth (i use swanson, 100% natural, no msg added), cooked chicken breast , meat shredded, day-old or toasted slices baguette, swiss cheese, parmesan cheese

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

semisweet or bitter sweet chocolate, chopped, flat cola, all-purpose flour, unsweetened natural cocoa powder (not dutch processed), baking soda, fine salt, eggs, sugar, vegetable oil, buttermilk, pure vanilla extract, sugar, egg whites, freshly squeezed lemon juice or 1/2 tsp cream of tartar, fine salt, unsalted butter, room temperature, cut into small pieces, natural cocoa powder, semisweet or bittersweet chocolate, melted, football sugar cookies, homemade or store bought , recipe follows, plastic goal posts , available a specialty baking stores, all-purpose flour, fine salt, unsalted butter, at room temperature, granulated sugar, egg, pure vanilla extract

eggs, bacon, cut into 1/2-inch dice, minced garlic, minced ginger, scallion, sliced thinly separate white and green, cooked jasmine rice , day old, naturally brewed soy sauce, chopped cilantro, kosher salt & freshly ground black pepper, canola oil (for cooking )