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Thai Inspired Chicken and Rice (Or Udon) Noodles (Guey Teow Pad Recipe

Thai Inspired Chicken and Rice (Or Udon) Noodles (Guey Teow Pad Recipe

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Thai Inspired Chicken and Rice (Or Udon) Noodles (Guey Teow Pad

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Ingredients:

Serving

100 g minced chicken
1 tbsp olive oil
200 g udon noodles (fresh or dried rice noodles are suitable alternatives)
2 fresh garlic cloves
1/2 tsp chili powder (or to taste)
20 ml fish sauce
20 ml indonesian sweet soy sauce ( kecap manis)
10 ml soy sauce
60 ml water
2 medium sized tomatoes (diced )
2 kaffir lime leaves (finely chopped or shredded -increase or decrease to taste)
unsalted cashews
1/4 cup basil leaves
1 cup coriander leaves (to taste) (optional)
fried shallot (to taste) (optional)
crushed peanuts (to taste) (optional)
1 tbsp oil
1 egg, beaten
1/3 cup milk
fresh basil (chives also suitable) or coriander (chives also suitable)

Directions:

If using dry noodles or udon noodles– soak in water to soften.
If cooking omelette; • Whisk together egg and milk. Mix in chives or other herbs. •Heat oil in wok, add omelette mixture and cook until slightly crisp on both sides. • When the omelette is cooked, remove from the pan. • Chop the omelette into thin slices and then into small pieces. Set aside.
Heat oil in wok and stir fry garlic and chilli powder for 2 minutes [note: this can smoke so put on range hood fan and/or reduce cooking time if desired].
Add minced chicken and stir fry until browned.
Add fish, soy and sweet soy sauces –stir through.
Add lime leaves and tomato – stir through and cook 1 minute further.
Add noodles – stir until noodles are soft and combined with all other ingredients.
Add water as needed to increase liquid volume.
Add the omelette pieces - stir through.
Stir through basil leaves.
Stir through the cashew nuts.
Remove from wok – serve and garnish with coriander leaves, crushed peanuts or cahsews and fried shallots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.31 Kcal (1860 kJ)
Calories from fat	219.01 Kcal
		% Daily Value*
Total Fat	24.33g	37%
Cholesterol	120.15mg	40%
Sodium	2080.14mg	87%
Potassium	447.56mg	10%
Total Carbs	40.03g	13%
Sugars	7.29g	29%
Dietary Fiber	2.66g	11%
Protein	19.07g	38%
Vitamin C	23.3mg	39%
Iron	1.6mg	9%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	148.53 Kcal (622 kJ)
Calories from fat	73.21 Kcal
		% Daily Value*
Total Fat	8.13g	37%
Cholesterol	40.16mg	40%
Sodium	695.37mg	87%
Potassium	149.62mg	10%
Total Carbs	13.38g	13%
Sugars	2.44g	29%
Dietary Fiber	0.89g	11%
Protein	6.37g	38%
Vitamin C	7.8mg	39%
Iron	0.5mg	9%
Calcium	39.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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