366 puree soy Recipes

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

sliced lamb fillets or 500 g thinly siced chicken breasts or 500 g chicken thighs, soy sauce or 2 tbsp tamari, cm piece fresh ginger, peeled and grated or 2 tsp bottled minced ginger, sherry wine or 2 tbsp rice wine, tomato puree or 2 tbsp tomato sauce, olive oil, red capsicum , deseeded and sliced (us-bell pepper), green capsicum , deseeded and sliced, spring onions, trimmed and sliced or 6 use 1 large onions, finely sliced, bean sprouts (i just usually add a handful)

fresh roasted butternut squash, pureed and measured out to be 2 - 3 cups or a package frozen butternut squash puree, thawed and drained of excess liquid (i roasted a fresh squash), soy sauce, tb packed brown sugar, salt, scallions, minced, grated ginger, toasted sesame seeds, tb honey, wonton wrappers, refrigerated, canola oil for frying

ground beef, cold water, ground texturized soy protein (grind in food processor), defatted soy grits (or soy flour), tomato paste, dried onion flakes, plain chili powder, masa corn flour, all-purpose flour, salt, accent seasoning, garlic powder, worcestershire sauce, sugar, ground cumin, ground black pepper, cayenne pepper, citric acid (natural flavor enhancer), stone-ground corn tortilla, pure canola oil, taco sauce (jack in the box (copycat)), american cheese, divided diagonally, shredded iceberg lettuce

olive oil, chopped yellow onion, minced garlic, ground cumin, dark chili powder, malt vinegar, ketchup, dark brown sugar, dark soy sauce, p litre&p worcestershire sauce, pureed chipotle chiles (chipotle puree)

semi-sweet chocolate chips , for melting, semi-sweet chocolate chips , for texture, sweet potato, cooked and pureed, carrot, cooked and pureed, canola oil, vanilla extract, vegan creamer (1 tbsp silken tofu plus 1 tbsp soy milk, blended together), powdered sugar, flour, cocoa powder, baking powder, salt

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

flaxseed meal, warm water, soy milk, apple cider vinegar, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, freshly grated nutmeg, tiny pinch of ground cloves, sugar, margarine, vanilla, cooked pumpkin puree (or canned pumpkin), spiced sugar : 1/2 cup sugar, 2 1/2 tsp ground cinnamon, 1/2 tsp freshly grated nutmeg

sweet onion, chopped, tomato, diced, soy sauce, vegetable stock, pumpkin puree, maple syrup, salt, black pepper, broccoli, pureed lowfat silken tofu, lowfat soymilk

pecan halves, pure maple syrup , plus, pure maple syrup, salt, vegetable oil, rice vinegar, soy sauce, lime juice, grated fresh ginger, chopped cilantro or 1 tsp parsley, brown sugar, mixed salad greens, carrot, shredded, shredded rotisserie-cooked chicken or 1/2-1 cup cooked chicken, apple, sliced thin, golden raisin

pure maple syrup, cinnamon stick, vanilla bean , split lengthwise, unbleached all purpose flour, sugar, baking powder, baking soda, ground allspice, ground mace, salt, vanilla-flavored soy yogurt, eggs, brandy, canola oil (for frying ), powdered sugar

soy yogurt, vegan sugar, pumpkin puree, canola oil, flour, baking powder, baking soda, cinnamon, nutmeg, ginger, salt, tofutti better-than-cream-cheese, non-hydrogenated vegan margarine, vegetable shortening, vanilla, powdered sugar

pure maple syrup, thick soy sauce, chicken stock, cornflour (cornstarch), chili sauce (optional), oil, chicken thigh fillets, thinly sliced, onion, sliced, bok choy or 2 cups snow peas or 2 cups sliced carrots, etc, hokkien noodles

soy sauce, honey, worcestershire sauce, mirin, boneless chicken breasts, raspberry vinegar, champagne vinegar, sugar, grated fresh ginger, fresh orange juice, calvados, olive oil, pureed fresh papayas (paw paw), salt and pepper, mixed lettuce leaves, chopped chives, chervil , sprigs, avocados, peeled stoned and quartered, orange , in segments, punnet raspberries

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

firm tofu, whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese (try soy yogurt or silken tofu as a non dairy alternative), pureed prune, pear, diced, banana, diced, canned apricots or 1 -2 fresh apricot, blanched and peeled, instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,)

ginger soy vinaigrette , recipe follows, hearts of palm, cut into thirds, lavash crackers, crab salad , recipe follows, wasabi-flavored sour cream (about 1/2 tsp per 1/2 cup of sour cream), grilled scallion oil (3 grilled and pureed scallions per 1/2 cup of oil), fresh cilantro, for garnish, wonton wrapper, fried and seasoned with cajun powder, soy or tamari sauce, rice wine vinegar, garlic, diced, diced ginger, shallot, diced, dungeness crabmeat , picked over for shells, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, nonfat mayonnaise, crab boil seasoning, chili powder, cumin powder, curry powder, ground coriander, chopped fresh cilantro, salt and white pepper, ginger-soy vinaigrette , recipe follows

mayonnaise (low fat is okay), new mexico chile powder (pure chile powder, not blended chili powder), worcestershire sauce, garlic, crushed, ground cumin, soy sauce, cayenne