Sweet Potato Brownies Recipe

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Sweet Potato Brownies
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Ingredients:

Directions:

  1. Preheat oven at 350°F.
  2. Melt 1 1/2 cups of chips over double boiler so as not to scorch it.
  3. In a mixing bowl whisk veg puré, oil, vanilla, creamer and the melted chocolate.
  4. In a separate bowl sift together the sugar, flour, cocoa, baking powder and salt.
  5. Combine in one bowl and add in 1/2 of unmelted chips.
  6. Place in well oiled 8x8 pan.
  7. Bake 26 minutes; placing in fridge or freezer to cool will help to slice it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.54 Kcal (2087 kJ)
Calories from fat 234.23 Kcal
% Daily Value*
Total Fat 26.03g 40%
Sodium 411.16mg 17%
Potassium 340.32mg 7%
Total Carbs 67.82g 23%
Sugars 43.12g 172%
Dietary Fiber 5.63g 23%
Protein 4.44g 9%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 432.1 Kcal (1809 kJ)
Calories from fat 203.01 Kcal
% Daily Value*
Total Fat 22.56g 40%
Sodium 356.35mg 17%
Potassium 294.96mg 7%
Total Carbs 58.78g 23%
Sugars 37.38g 172%
Dietary Fiber 4.88g 23%
Protein 3.85g 9%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 2.2mg 14%
Calcium 44.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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