161409 pumpkins kadu bouranee with yogurt sauce Recipes

pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

pumpkin puree, scoops vanilla frozen yogurt (or be decadent and go for the ice cream), ice, honey, lemon juice, pumpkin pie spice

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

pumpkin puree (or canned pumpkin), buttermilk or yogurt, melted margarine, white sugar, brown sugar, vanilla, eggs, salt, cinnamon, baking soda, whole wheat flour

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

pumpkin, butter or 40 g margarine, onion, sliced thinly, garlic clove, crushed, vegetable stock, ground ginger, lemon juice, orange rind , thinly pared strips (optional), bay leaves or 1 -2 bouquet garni, milk, salt and pepper, cream or 4 -6 tbsp double or 4 -6 tbsp plain yogurt or 4 -6 tbsp fromage frais, chives, snipped

pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper, butter, onion, finely chopped, green onions, trimmed and finely chopped, tomatoes, skinned and chopped, coconut milk, freshly grated nutmeg, cayenne pepper, sour cream or 2/3 cup yogurt

pumpkin puree, canned, eggs, sour cream or 1 cup plain yogurt, brown sugar , packed, i used light, sugar, unsalted butter, melted, flour , all-purpose, baking powder, baking soda, salt, ground cinnamon, ground ginger, white pepper, golden raisins

sugar pumpkin, corn oil , plus, corn oil or 2 tbsp other neutral oil, sugar, plain yogurt (do not use nonfat), garlic cloves, minced, dried mint, salt , to taste

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

pecans, toasted, cooled, golden brown sugar, unsalted butter, melted, ground cinnamon, cream cheese, room temperature, sugar, grated lemon peel, eggs, pumpkin puree, plain yogurt, all-purpose flour, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, salt, dark brown sugar, heavy cream, unsalted butter, light corn syrup, salt, bourbon, pecans, toasted, cooled

yogurt cheese (made with nonfat milk, see note), canned pumpkin, dark brown sugar , packed, maple syrup, ground cinnamon, ground allspice (generous), dried orange peel (generous), ground nutmeg, ground cloves (scant , more like 1/16 tsp. really), ground ginger

canned pumpkin, egg, plain yogurt, honey, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, ginger, nutmeg, salt