31112 pumpkins kadu bouranee yogurt Recipes

fresh pumpkin or 2 lbs squash, corn oil, crushed garlic, water, salt, sugar, tomato sauce, gingerroot, chopped fine, freshly ground coriander seed, black pepper, crushed garlic, salt, plain yogurt, dried mint, crushed

pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze

fat-free frozen vanilla yogurt, softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans, toasted

canned pumpkin, banana, vanilla yogurt, pumpkin pie spice, brown sugar (optional), ice cubes

pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

pumpkin, chilled, evaporated milk, chilled, carton vanilla yogurt, sugar, pumpkin pie spice, cream

pumpkin puree, scoops vanilla frozen yogurt (or be decadent and go for the ice cream), ice, honey, lemon juice, pumpkin pie spice

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

fresh pumpkin or squash, corn oil, sweet tomato sauce, crushed garlic, water, salt, sugar, tomato sauce, ginger root, chopped fine, freshly ground coriander seeds, black pepper, yogurt sauce, crushed garlic, salt, plain yogurt

fat free frozen vanilla yogurt or ice cream,softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans,toasted

greek low-fat plain yogurt (such as fage), dark brown sugar, pureed roasted pumpkin, cinnamon, nutmeg, cream cheese , softened in microwave until creamy, heavy cream

all-purpose flour, wheat bran (or wheat germ), pumpkin pie spice (or 1 1/2 tsp ground cinnamon plus 1/2 tsp each ground ginger and nutmeg), baking powder, baking soda, salt, canned pumpkin puree, plain yogurt, honey (or maple syrup, however i prefer the ), butter, melted, egg, vanilla, grated carrot, semisweet chocolate chips, chopped walnuts (optional)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

yogurt cheese (made with nonfat milk, see note), canned pumpkin, dark brown sugar , packed, maple syrup, ground cinnamon, ground allspice (generous), dried orange peel (generous), ground nutmeg, ground cloves (scant , more like 1/16 tsp. really), ground ginger