35 Calorie Pumpkin Cookies Recipe

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35 Calorie Pumpkin Cookies
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Ingredients:

  • 1 egg
  • 1/2 cup plain yogurt
  • 3 tbsp honey
  • 1 1/2 tsp vanilla extract
  • 1 2/3 cups all-purpose flour
  • 1 1/4 cups splenda granular
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 350 degrees F. Combine the first 5 ingredients in a large mixing bowl. Stir until blended. In another bowl combine all of the remaining ingredients. Slowly add the dry ingredients to the pumpkin mixture stirring until well blended. Cover cookie sheets with aluminum foil, and lightly grease with a non-stick cooking spray. Drop small spoonfuls of dough onto the sheet and bake for 10-15 minutes. Allow to cool. I love to refrigerate these cookies and serve them cold, but I'm sure they would taste great at room temperature as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.84 Kcal (636 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 22.45mg 7%
Sodium 169.29mg 7%
Potassium 194.53mg 4%
Total Carbs 30.57g 10%
Sugars 8.3g 33%
Dietary Fiber 2.09g 8%
Protein 4.13g 8%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 172.14 Kcal (721 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 25.45mg 7%
Sodium 191.92mg 7%
Potassium 220.54mg 4%
Total Carbs 34.66g 10%
Sugars 9.41g 33%
Dietary Fiber 2.37g 8%
Protein 4.68g 8%
Vitamin C 1.7mg 2%
Vitamin A 0.3mg 10%
Iron 0.9mg 4%
Calcium 77mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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