72503 pumpkin sunflower seed abm Recipes

oats, red mill wheat bran or 1/4 cup oat bran, walnuts, chopped, unsalted sunflower seeds, avocado oil or 2 tsp any vegetable oil, honey , use a good quality, drops sweetleaf stevia , to taste, vanilla extract, dried cranberries, sea salt

red wine vinegar, salt, pepper, dijon mustard, sugar, olive oil, torn mixed salad greens, flat leaf parsley, rinsed and spun dry (or italian), red seedless grapes, halved, shelled roasted sunflower seeds

hulled sunflower seeds (preferably roasted), canola oil, sea salt

sweet potato, diced in 1 1/2 cm square pieces, raisins, sunflower seeds, shelled, olive oil, salt and pepper, to taste

orange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

carrots, shredded, unsalted sunflower seed kernels, egg, olive oil

sunflower seeds, raw unsalted, yukon gold potatoes, peeled and roughly chopped (medium sized), spelt flour, canola oil (or other neutral oil), nutritional yeast, onion, roughly chopped, lemon , juice of, dried basil, dried oregano, dried dill, sea salt, garlic , smashed, freshly ground black pepper, dried basil, sesame seeds

beet, raw, sherry wine vinegar, raspberry vinegar or 2 tbsp balsamic vinegar, dijon mustard, shallot, finely diced, olive oil, sea salt , lemon pepper to taste, soft fresh goat cheese, sunflower seeds, baby spinach and arugula

head napa cabbage, shredded, scallions, chopped, almonds, dry roasted sunflower seeds, sugar or 2 tbsp splenda blend for baking, salt, pepper, rice vinegar, salad oil, onion powder, garlic powder

quick oats, all-purpose flour, wheat germ, light brown sugar, baking soda, salt, corn oil, egg, vanilla, raisins, unsalted sunflower seeds

raw organic sunflower seeds (or more ), tahini, garlic clove (optional), lemon , juice and zest of, cayenne, sea salt , to taste, extra virgin olive oil (maybe a tbsp), nutritional yeast , minced fresh garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, scallions, whatever, more olive oil and paprika

rolled oats, raw wheat germ, almonds, sunflower seeds, cinnamon, nutmeg, salt, raisins, canola oil, maple syrup, vanilla extract, almond extract

radicchio, cored and cut crosswise into 1/4-inch ribbons (about 1/2 lb), escarole, cored and cut crosswise into 1/4 -inch ribbons (about 1/2 lb), salted sunflower seeds, chopped tarragon, peanut oil, coarsely chopped pancetta (2 oz), granny smith apple (peeled, cored and cut into 2-by- 1/4 -inch matchsticks), shallot, thinly sliced, sherry wine vinegar, salt & freshly ground black pepper

bow tie pasta, tomatoes, chopped into large chunks, green beans, trimmed and snapped into pieces, hidden valley ranch dressing mix, sunflower seeds , roasted and salted, parsley or other fresh herb, minced, olive oil

brown lentils, drained and rinsed, oil, onion, finely chopped, garlic clove, crushed, carrot, finely chopped, sunflower seeds, rolled oats, whole wheat breadcrumbs, soy sauce

cashew nuts roasted in sea salt, oil (i use smart balance), shelled roasted sunflower seeds