Directions:
- Grind the raw hulled sunflower seeds in a food processor to get a fluffy product. Do NOT grind them into a paste.
- Shred the carrots.
- Mix the egg into the shredded carrots, then add the sunflower meal and blend. Season with salt and pepper if you wish.
- Heat the olive oil in a skillet. Drop by heaping tablespoonfuls of carrot-sunflower mixture onto pan, flatten with your spoon if necessary, and cook till you see browning around the edges. The patties should hold together. Turn and cook on the other side. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.15 Kcal (1273 kJ) | ||
| Calories from fat | 233.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 56.03mg | 2% | |
| Potassium | 413.73mg | 9% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.25 Kcal (1190 kJ) | ||
| Calories from fat | 218.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 40% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 14% | |
| Sodium | 52.36mg | 2% | |
| Potassium | 386.66mg | 9% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 3.5g | 15% | |
| Dietary Fiber | 4.46g | 19% | |
| Protein | 8.71g | 19% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.8mg | 11% | |
| Calcium | 47.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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