203 pumpkin reduce fat Recipes

vegetable oil cooking spray, pumpkin seeds, canned pumpkin, cinnamon, ground nutmeg, egg whites, sugar, divided, reduced-fat sour cream, store-bought shortbread cookies

baking spray with flour, all-purpose flour, whole-wheat pastry flour, sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground cardamom, ground allspice, eggs, egg white, reduced fat milk, canola oil, canned pumpkin puree, pumpkin seeds

sliced fresh mushrooms, onion, chopped, salt, divided, olive oil, pack pumpkin, half-and-half cream, dried sage leaves, pepper, no-cook lasagna noodles, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese

eggs, sugar, canned pumpkin, almond extract, king arthur unbleached all-purpose flour, ground cinnamon, baking powder, ground ginger, salt, sugar, divided, reduced-fat cream cheese, cubed, butter, vanilla extract

reduced-fat cream cheese, softened (you can also use regular), canned pumpkin, taco seasoning mix, garlic powder, chopped bell pepper, any color, chopped olive (optional)

pumpkin, peeled and cubed, tomatoes, halved, garlic-flavored non-stick spray, green beans, trimmed and halved, baby spinach leaves, reduced-fat feta cheese, crumbled, ww balsamic dressing

reduced-fat cream cheese, sugar, king arthur unbleached all-purpose flour, egg whites, pumpkin, unsweetened applesauce, egg, egg whites, canola oil, king arthur unbleached all-purpose flour, sugar, baking soda, salt, ground cinnamon, chopped walnuts

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, light whipped topping (and additional cinnamon ) (optional)

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

all-purpose flour, granulated sugar, brown sugar, canola oil, egg substitute, eggs, unsweetened pumpkin, all-purpose flour (about 9 oz), baking powder, baking soda, pumpkin pie spice, salt, butter, softened, reduced-fat cream cheese, powdered sugar, fresh orange juice, chopped pecans, toasted, orange slice (optional)

bisquick reduced-fat baking mix, skim milk (or your preference), egg, egg white, vanilla, pumpkin pie spice, canned pumpkin, molasses (may want to add more depending on taste)

unsalted butter, melted, plus more for pan, all-purpose flour (spooned and leveled), baking soda, salt, pumpkin-pie spice , (or 1 1/2 tsp cinnamon, 3/4 tsp ginger, 1/2 tsp nutmeg, and 1/8 tsp each allspice and cloves), eggs, sugar, pack pumpkin puree, unsalted butter, reduced-fat) cream cheese, honey

unsalted butter, melted, plus more for pan, all-purpose flour, baking soda, salt, pumpkin pie spice, eggs, sugar, pack pumpkin puree, unsalted butter, softened, softened cream cheese (or reduced-fat ), honey

canned pumpkin, sugar, pumpkin-pie spice, salt, eggs, lightly beaten, egg white, lightly beaten, reduced-fat milk, maple syrup, vanilla extract, cubed day-old french bread, dried cranberries, maple cream, maple cream

pumpkin puree, egg yolks, eggs, maple syrup, reduced fat sour cream, crisp-cooked bacon,minced, salt and pepper, more sour cream for topping, orange zest,optional

pumpkin, dry onion, brown sugar, sliced water chestnuts, drained, browned ground turkey breast, soy sauce, cooked rice, sliced mushrooms, reduced-fat cream of chicken soup

butter, yellow onion, peeled and chopped, minced parsley, curry powder, pumpkin, salt, evaporated skim milk, vegetable broth

penne pasta, cooked & kept warm, butternut pumpkin, peeled, seeded, cut into 2cm chunks, olive oil, spanish onion, halved and sliced, garlic cloves, crushed, chili flakes, lemon , juice of, ricotta cheese , reduced fat if you wish, baby spinach leaves