260 pumpkin reduce and calories Recipes

heavy cream, reduced-fat cream cheese, splenda sugar substitute or 4 (1 g) packets equal sugar substitute, low-fat milk, egg yolks or 6 medium, splenda granular or 1/4-1/2 cup equal sugar substitute, cornstarch, gingerroot, ground cinnamon or cinnamon stick, pumpkin puree

pastry crust, 9 inch (refrigerated or your own recipe ), fat-free sweetened condensed milk, divided, fat free cream cheese, softened, reduced-fat cream cheese, softened, vanilla extract, salt, eggs, divided, egg white, canned unsweetened pumpkin puree, ground cinnamon, ground ginger, ground allspice

whole wheat ziti (or regular), pumpkin puree, all-purpose flour, garlic powder, salt, ground nutmeg, cayenne pepper, fat-free evaporated milk, links chicken sausage, italian-seasoned and fully cooked, cut into 1/4-inch slices, baby spinach, pre-washed, part-skim mozzarella cheese (shredded , or 2% milk reduced-fat mozzarella cheese), parmesan cheese, shredded

onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, divided, salt, ground cinnamon, ground nutmeg, ground ginger, pepper, milk, pack pumpkin, half-and-half cream, cubed french bread, butter, melted, brown sugar, ground cinnamon

eggs, sugar, vegetable oil, pack pumpkin, all-purpose flour, ground cinnamon, baking powder, baking soda, salt

chopped walnuts, onion, finely chopped, pack) pumpkin, thawed) frozen orange juice concentrate, divided, chopped fresh sage, divided, salt and pepper to taste, extra wide, 10-inch) lasagna noodles, fat-free, reduced sodium ) chicken broth, shredded swiss chard

fat free cream cheese, skim milk, splenda sugar substitute, fat-free whipped topping, reduced fat graham cracker crust, skim milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger

butter, yellow onion, peeled and chopped, minced parsley, curry powder, pumpkin, salt, evaporated skim milk, vegetable broth

mild pork sausage, butter, onion, chopped, stalk celery, small dice, garlic, minced, pumpkin puree, reduced-sodium chicken broth, ground cumin, ground ginger, ground cinnamon, ground nutmeg, potatoes, peeled and cut into bite sized pieces (about 6 small potatoes or 4 medium), evaporated milk

penne pasta, cooked & kept warm, butternut pumpkin, peeled, seeded, cut into 2cm chunks, olive oil, spanish onion, halved and sliced, garlic cloves, crushed, chili flakes, lemon , juice of, ricotta cheese , reduced fat if you wish, baby spinach leaves

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)

roasted red peppers, drained, rinsed, and patted dry, extra-virgin olive oil, sherry vinegar, hot smoked paprika, salt, unflavored gelatin (from a 1/4-oz envelope), water, chilled heavy cream, carrots, chopped (1 1/2 cups), onion, chopped, garlic cloves, minced, turkish or 1/2 california bay leaf, extra-virgin olive oil, pumpkin or butternut squash, seeded, peeled, and cut into 1-inch pieces (9 cups), salt, ground cumin, black pepper, reduced-sodium chicken broth (40 fl oz), water, onion-rye flatbreads

nonfat milk, sugar-free vanilla pudding (2 1.5oz package), pack pumpkin, ground cinnamon, ground ginger, reduced fat graham cracker crust

cubed peeled fresh pumpkin, chopped peeled pear, grated orange rind, fresh orange juice (about 2 oranges), sweetened dried cranberries, brown sugar, grated peeled fresh ginger, salt, black pepper, white bread, shredded reduced-fat sharp cheddar cheese, butter, melted

pumpkin (kent or jap whole recommended), brown rice, olive oil, brown onions (medium chopped ), lamb mince, harissa, cumin (ground ), cinnamon (ground ), chili flakes (dried ), chicken stock (salt reduced), chickpeas (drained and rinsed ), lentils (drained and rinsed ), coriander leaves (chopped ), pistachio nuts (kernels specified chopped), yoghurt (greek style to serve)

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

reduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)