Pumpkin Pie Smoothie Recipe

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Pumpkin Pie Smoothie
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Ingredients:

Directions:

  1. Add all ingredients to blender & blend until smooth!
  2. Pour into tall glasses & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.83 Kcal (1218 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.77mg 0%
Sodium 225.7mg 9%
Potassium 590.02mg 13%
Total Carbs 73g 24%
Sugars 21.34g 85%
Dietary Fiber 12.4g 50%
Protein 3.01g 6%
Vitamin C 102.8mg 171%
Iron 1mg 6%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 79.72 Kcal (334 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.21mg 0%
Sodium 61.87mg 9%
Potassium 161.73mg 13%
Total Carbs 20.01g 24%
Sugars 5.85g 85%
Dietary Fiber 3.4g 50%
Protein 0.82g 6%
Vitamin C 28.2mg 171%
Iron 0.3mg 6%
Calcium 22.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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