51528 pumpkin low cal taste great Recipes

onion, diced, pumpkin, canned, vegetable broth, great northern beans, oregano

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

chopped onion, minced garlic, pumpkin, low sodium vegetable broth, skim milk, hot sauce, salt and pepper to taste

graham cracker crumbs, pack pumpkin, low-fat ricotta cheese, sugar, all-purpose flour, nonfat dry milk powder, ground cinnamon, ground allspice, egg white, skim evaporated milk, vegetable oil, vanilla

cubed peeled fresh pumpkin (1 lb), low sodium chicken broth, chopped onions, garlic clove, minced, uncooked arborio rice or 1 cup other short-grain rice, dry white wine, grated romano cheese or 2 tbsp parmesan cheese, minced fresh parsley, salt, white pepper, very thinly sliced prosciutto (about 1/4 cup) or 1 oz lean ham, chopped (about 1/4 cup)

cubed peeled fresh pumpkin (1 lb), low-salt chicken broth, chopped onion, garlic clove, minced, uncooked arborio rice or other short-grain rice, dry white wine, grated romano or parmesan cheese, minced fresh parsley, salt, white pepper, very thinly sliced prosciutto , or lean ham, chopped (about 1/4 cup)

canned pumpkin, low-fat vanilla yogurt, baking soda, egg yolk, cake flour, egg whites, salt, maple syrup or honey

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

quick-cooking oats, light brown sugar, all-purpose flour, light stick butter, melted, self-rising flour, quick-cooking oats, light brown sugar, pumpkin-pie spice, salt, pumpkin, low-fat milk, canola oil, egg, lightly beaten

butter or stick margarine, oats, brown sugar, chopped pecans, butter or stick margarine, softened, granulated sugar, brown sugar, egg, all-purpose flour, baking powder, pumpkin-pie spice, baking soda, canned pumpkin, low-fat buttermilk

whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt

bacon, cut into large dice, onion, sliced, garlic , smashed, fresh sage leaves, divided, diced fresh pumpkin, low-sodium chicken broth, kosher salt and freshly ground black pepper, cold unsalted butter , cut into cubes

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, vegetable cooking spray, unsweetened canned pumpkin, low-fat milk, brown sugar, all-purpose flour, maple syrup, bourbon, salt, ground cinnamon, vanilla extract, ground ginger, ground nutmeg, ground allspice, egg whites, lightly beaten, egg, lightly beaten, coarsely chopped pecans, brown sugar, dark corn syrup, vanilla extract