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Pumpkin Risotto With Prosciutto Recipe

Pumpkin Risotto With Prosciutto Recipe

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Ingredients:

Serving

2 cups cubed peeled fresh pumpkin (1 lb)
3 cups low sodium chicken broth
cooking spray
2 cups finely chopped onions
1 large garlic clove, minced
1 cup uncooked arborio rice
1/4 cup dry white wine
2 tbsp grated romano cheese
2 tbsp minced fresh parsley
1/4 tsp salt
1/4 tsp white pepper
1 oz very thinly sliced prosciutto

Directions:

Steam pumpkin, covered, 15 minutes or until tender; set aside.
Bring broth to a simmer in a saucepan (do not boil). Keep warm over low heat.
Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion and garlic; sauté 5 minutes.
Add rice; sauté 1 minute. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
Add warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 18 minutes total). Stir in pumpkin; cook 2 minutes or until thoroughly heated.
Remove from heat; stir in cheese and remaining ingredients. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.56 Kcal (1484 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	12.66mg	4%
Sodium	504.96mg	21%
Potassium	725.49mg	15%
Total Carbs	58.94g	20%
Sugars	6.85g	27%
Dietary Fiber	3.43g	14%
Protein	14.14g	28%
Vitamin C	18.6mg	31%
Iron	1.4mg	8%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	76.27 Kcal (319 kJ)
Calories from fat	9.66 Kcal
		% Daily Value*
Total Fat	1.07g	8%
Cholesterol	2.72mg	4%
Sodium	108.62mg	21%
Potassium	156.06mg	15%
Total Carbs	12.68g	20%
Sugars	1.47g	27%
Dietary Fiber	0.74g	14%
Protein	3.04g	28%
Vitamin C	4mg	31%
Iron	0.3mg	8%
Calcium	29mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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