36 pumpkin coconut bars Recipes
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cookie base, all-purpose flour and26 Morecookie base, all-purpose flour, quick or old-fashioned oats, brown sugar, chopped walnuts, flaked coconut, baking soda, pumpkin pie spice, butter or margarine, melted, fudge, butter or margarine, nestle carnation evaporated milk, granulated sugar, pure pumpkin, pumpkin pie spice, salt, marshmallows, nestle toll house butterscotch morsels, chopped walnuts, divided, vanilla extract, preheat oven to 350o f. line 15 x 10-inch jelly-roll pan with foil., combine flour , oats, brown sugar, nuts, coconut, baking soda and pumpkin pie spice in medium bowl; mix well. stir in butter; mix well. press into prepared jelly-roll pan., bake for 13 to 15 minutes or until slightly brown. cool in pan on wire rack., combine butter , evaporated milk, sugar, pumpkin, pumpkin pie spice and salt in medium, heavy-duty saucepan. bring to a boil, stirring constantly, over medium heat. boil, stirring constantly, for 8 to 10 minutes. remove from heat., stir in marshmallows , morsels, 1/2 cup nuts and vanilla extract. stir vigorously for 1 minute or until marshmallows are melted. pour over cookie base; sprinkle with remaining nuts. refrigerate until firm before cutting into bars.22 min, 28 ingredients
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almonds and9 Morealmonds, flax seed meal or 1/4 cup chia seeds or 1/4 cup pumpkin seeds, finely chopped in a food processor, dried prunes or 1/2 cup dates or 1/2 cup raisins, dried unsweetened coconut, peanut butter or 1/2 cup almond butter, sea salt, unrefined coconut oil, melted, maple syrup or 1 tbsp honey, vanilla extract, dark chocolate chips, melted for topping16 min, 10 ingredients
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whole wheat flour, unsweetened flaked coconut and10 Morewhole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract20 min, 12 ingredients
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apples, skin on, cored and diced into 1/4-inch cubes (suc... and7 Moreapples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter32 min, 8 ingredients
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Eva's Protein Barscashews, pumpkin seeds, walnuts, sunflower seeds and6 Morecashews, pumpkin seeds, walnuts, sunflower seeds, pumpkin seeds, raisins, sea salt, cinnamon, honey, coconut oil55 min, 10 ingredients
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Pepita Barsbrown sugar, rolled oats, all-purpose flour, baking powder and13 Morebrown sugar, rolled oats, all-purpose flour, baking powder, salt, unsalted butter, melted, rolled oats (not oldfashioned), unsweetened coconut flakes, almonds, toasted (see note 1), pepitas (raw hulled green pumpkin seeds) , toasted, sesame seeds, generous 1/4 cup honey, brown sugar, unsalted butter, semisweet chocolate, coarsely chopped, clarified butter (see note 2), extra coconut , pepitas, sesame seeds, and toasted almonds, for garnish17 ingredients
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Nourishing Protein Barsalmonds, pumpkin seeds, dates and6 Morealmonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract10 min, 9 ingredients
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Healthy Banana Cranberry Oat Barsalmond milk (or other ) or milk with vanilla exact and12 Morealmond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt40 min, 13 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Granola Barsrolled oats, sunflower seeds, pumpkin seeds, almonds and10 Morerolled oats, sunflower seeds, pumpkin seeds, almonds, chopped walnuts, ground flax seeds, brown sugar, dried mangoes, slices diced, shredded coconut, cinnamon, kosher salt, soymilk, light, egg, vanilla45 min, 14 ingredients
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Protein Brekky Barsbarley or 1 cup oats, pumpkin pepitas, almonds, coconut and9 Morebarley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate30 min, 13 ingredients
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