Directions:
- Add vinegar to milk and let sit for a minute or so to sour.
- Soak cereal (All-Bran Original) in milk for 5 minutes.
- I substitute Agave syrup for the honey.
- Add wet ingredients and mix well.
- Combine dry ingredients and add to wet just mixing to moisten.
- Add optional 2 tablespoons chocolate chips or chopped nuts.
- Fill 12 muffin pan and bake for about 25 minutes at 350 (Mexican oven).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.77 Kcal (970 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 503.71mg | 21% | |
| Potassium | 365.72mg | 8% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.4mg | 35% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.84 Kcal (648 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 9% | |
| Sodium | 336.52mg | 21% | |
| Potassium | 244.33mg | 8% | |
| Total Carbs | 34.14g | 17% | |
| Sugars | 11.45g | 69% | |
| Dietary Fiber | 3.04g | 18% | |
| Protein | 4.07g | 12% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 4.3mg | 35% | |
| Calcium | 104.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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