39394 pumpernickel spinach dip healthy Recipes

low-fat sour cream, low-fat mayonnaise, chopped green onions, chopped fresh spinach or 1 package frozen spinach, ranch dressing mix

frozen chopped spinach, thawed and drained, sour cream, mayonnaise, dry vegetable soup mix

bechamel sauce, cream cheese, softened, cayenne pepper, seasoning salt, onion, chopped, grated parmesan cheese, shredded cheddar cheese, spinach, drained

frozen spinach, thawed and drained, sour cream, mayonnaise (not miracle whip), knorr vegetable soup mix (or onion soup mix), water chestnuts, drained and chopped (optional), chopped onion

mayonnaise, knorr leek mix, sour cream, spinach, chopped, drained well, sourdough loaf

mayonnaise (best foods preferred ), vegetable soup mix (knorr preferred), sour cream, frozen spinach, chopped, thawed drained, water chestnuts, drained chopped (optional), green onions, chopped

mayonnaise, sour cream (for both of these ingredients i use low fat, it is really a personal choice), water chestnuts, vegetable soup mix (i use knorr), thawed and squeezed dry spinach

frozen chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, sour cream, mayonnaise, water chestnuts, finely chopped, green onions, chopped, flour tortillas

vegetable soup mix, sour cream, mayonnaise, lemon juice, chopped frozen spinach, thawed & squeezed dry, water chestnuts, drained & chopped

mayonnaise, sour cream, ranch dressing mix, chopped spinach, thawed and drained well

mayonnaise, sour cream, onion, finely chopped, frozen chopped spinach, dry vegetable soup mix

frozen spinach, softened cream cheese, plain yogurt, garlic cloves, minced, cayenne pepper , to taste, salt , to taste, curry powder (optional, if used please use good quality, fresh powder !)

spinach or 150 g. frozen , chopped, sour cream, mayonnaise, green onions, chopped, lemon juice, seasoning salt, dried parsley flakes

spinach, trimmed & chopped or, frozen chopped spinach, bacon, sliced, olive oil, onion, finely chopped, garlic, finely chopped, cream cheese, softened, fresh lemon juice, spicy whole grain mustard, dried tarragon, worcestershire sauce, lump crabmeat , picked over for shells & cartilage, artichoke hearts, drained and coarsely chopped, shredded monterey jack cheese, freshly grated parmigiano-reggiano cheese, egg yolks, salt, fresh ground pepper, cayenne, hot pepper sauce , tabasco, unsalted butter, softened for baking dish, fine fresh dried breadcrumbs

sour cream, mayonnaise, dill weed, onion powder, green onion, chopped, spinach leaves, well drained, water chestnuts, drained and finely chopped, chopped red peppers

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced