27 pumpernickel bread low Recipes

pumpernickel bread , cut into 1/2 inch cubes (1 oz slices), onion, peeled and quartered, carrot, peeled and quartered, stalk celery, quartered, butter, flour, chicken broth, divided, low-fat milk, salt, paprika, fresh ground black pepper, shredded reduced-fat sharp cheddar cheese (6 oz)

pumpernickel bread, creme fraiche or low-fat cream cheese, english cucumber, thinly sliced, red onion, thinly sliced, smoked sockeye salmon, capers, freshly ground pepper, vegetable or potato chips

rye bread or 2 slices pumpernickel bread or 2 slices sourdough bread, roasted red pepper and eggplant spread, crushed red pepper flakes, salt (or to taste), sliced low-sodium turkey breast, tomatoes , sliced an 1/8 to 1/4 inch thin and patted dry, provolone cheese or 1 slice muenster cheese

plain low-fat greek yogurt, dried dill, pumpernickel bread, lean ham, pear, thinly sliced, low-sodium swiss cheese

radishes, trimmed, cream cheese (i used low fat), unsalted butter (i used smart beat spread), parsley, without stems, chives, snipped, fresh lemon juice, salt, ground black pepper, pumpernickel bread, trimmed radishes, coarse salt

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

red salmon, drained and deboned, low-fat mayonnaise, tabasco sauce (or less , if you insist), lemon juice, capers, well drained, fresh chives, chopped, leaves leaves lettuce, pumpernickel bread

thousand island dressing, divided (i use non fat kraft), sauerkraut, dark pumpernickel bread, caraway seed, swiss cheese (i use low fat ), turkey breast

shredded cooked turkey or chicken breast (about 6 oz), sliced celery, light mayonnaise, chopped unsalted cashews, chopped dried apricots, chopped green onions, raisins, plain low-fat yogurt, salt, black pepper, leaf lettuce leaves, pumpernickel bread

canned tuna, drained, low-fat mayonnaise, sweet pickle relish, dried onion, dill weed, pumpernickel bread, large, thick-sliced, pico de gallo

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

mayonnaise (no low fat, no miracle whip), parmesan cheese, grated (the real stuff), pumpernickel bread, shallots, chopped very fine, ground black pepper, paprika, chives, very fine chopped (optional)

dried ancho chiles (about 1/4 lb), boiling water, chopped peeled tomato, sesame seeds, cashews, chopped, corn tortilla, pumpernickel bread slice, toasted, vegetable oil, sliced onion, separated into rings, garlic clove, minced, raisins, chopped pitted prunes, ground cinnamon, ground coriander, aniseeds, crushed, low-salt chicken broth, divided, sugar, salt

hard boiled eggs, chopped pickles, low fat yogurt, dijon mustard, chopped white onion, mayonnaise, pumpernickel bread, dill pickle

plain greek-style low-fat yogurt, dried dill, pumpernickel bread, lean sliced ham, pear, thinly sliced, swiss cheese

cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each

bacon, onions, chopped, carrots, peeled and chopped, celery rib, chopped, garlic cloves, minced, cartons low sodium chicken broth, water, split peas, rinsed, bay leaves, dried thyme, crumbled, salt, fresh ground black pepper , to taste, frozen firm pumpernickel bread (thin slices), butter, melted, olive oil, sour cream (optional)