31 pumpernickel low Recipes

low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)

pumpernickel bread , cut into 1/2 inch cubes (1 oz slices), onion, peeled and quartered, carrot, peeled and quartered, stalk celery, quartered, butter, flour, chicken broth, divided, low-fat milk, salt, paprika, fresh ground black pepper, shredded reduced-fat sharp cheddar cheese (6 oz)

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

vegetable oil, smoked turkey drumsticks (4 to 4 1/2 lb total ), chopped applewood-smoked bacon (about 10 oz), divided, russet potatoes, peeled, diced, chopped onions, chopped celery, chopped carrots, garlic cloves, peeled, tomato paste, more) low-salt chicken broth, cayenne pepper, pearl onions, fresh brussels sprouts, very thin strips of fresh sage, pumpernickel and cranberry croutons

low-fat cream cheese, softened, low-fat mayonnaise, dry ranch dressing mix (not buttermilk), pumpernickel cocktail bread, cucumber, sliced thin, dill weed

rye bread or 2 slices pumpernickel bread or 2 slices sourdough bread, roasted red pepper and eggplant spread, crushed red pepper flakes, salt (or to taste), sliced low-sodium turkey breast, tomatoes , sliced an 1/8 to 1/4 inch thin and patted dry, provolone cheese or 1 slice muenster cheese

plain low-fat greek yogurt, dried dill, pumpernickel bread, lean ham, pear, thinly sliced, low-sodium swiss cheese

radishes, trimmed, cream cheese (i used low fat), unsalted butter (i used smart beat spread), parsley, without stems, chives, snipped, fresh lemon juice, salt, ground black pepper, pumpernickel bread, trimmed radishes, coarse salt

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

beets, vegetable oil, onions, sliced, fennel seeds, fennel bulbs (sometimes called anise), sliced thin (about 6 1/2 cups), reserving leaves for garnish, water, low-salt chicken broth, fresh orange juice, gilka (german caraway seed liqueur) if desired, pumpernickel and rye breadsticks

red salmon, drained and deboned, low-fat mayonnaise, tabasco sauce (or less , if you insist), lemon juice, capers, well drained, fresh chives, chopped, leaves leaves lettuce, pumpernickel bread

white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

mayonnaise (no low fat, no miracle whip), parmesan cheese, grated (the real stuff), pumpernickel bread, shallots, chopped very fine, ground black pepper, paprika, chives, very fine chopped (optional)

sliced cabbage, fat-free thousand island dressing, caraway seeds, pumpernickel-rye bread, sliced lean corned beef, low-fat process swiss cheese, each cut in half

dried ancho chiles (about 1/4 lb), boiling water, chopped peeled tomato, sesame seeds, cashews, chopped, corn tortilla, pumpernickel bread slice, toasted, vegetable oil, sliced onion, separated into rings, garlic clove, minced, raisins, chopped pitted prunes, ground cinnamon, ground coriander, aniseeds, crushed, low-salt chicken broth, divided, sugar, salt

hard boiled eggs, chopped pickles, low fat yogurt, dijon mustard, chopped white onion, mayonnaise, pumpernickel bread, dill pickle