430 pts Recipes

slender baguette (8 oz.), extra-virgin olive oil, divided, pt. large cherry tomatoes, halved, kosher salt and pepper, whole-milk ricotta cheese, fresh basil leaves

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

frozen peaches, thawed, dried sweetened cranberries, peach nectar, brown sugar, cinnamon

tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper

champagne or sparkling wine, sugar, vanilla bean, split, fresh mint, chopped, cantaloupe, halved, pt fresh raspberries, orange, peeled and sectioned (substitute 1 (11 oz) can mandarin oranges, if desired, honeydew melon, peeled and chopped (about 4 cups), garnishes: 1 vanilla bean pod, chopped mint

fresh strawberries, granulated sugar, divided, all-purpose flour, cocoa or hershey s special dark, baking powder, salt, butter or margarine, milk, egg, beaten, pt.)cold whipping cream, powdered sugar

kuskus small pasta that looks like shotgun pellets, onion, peeled broad beans, peeled tomatoes, tomato paste, garlic, mixed herbs, pt. water

champagne or sparkling wine, sugar, vanilla bean, split, fresh mint, chopped, cantaloupe, halved, pt. fresh raspberries, orange, peeled and sectioned, honeydew melon, peeled and chopped (about 4 cups), garnishes: chopped fresh mint , vanilla bean pod

fiber 1 all-bran cereal, krusteaz fat-free blueberry muffin mix, water, baking powder

unsweetened applesauce, vanilla, egg whites, only, sugar, in the raw, flour, baking powder, unsweetened cocoa powder, instant espresso powder, salt, semisweet chocolate chips

boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)

flour, whole milk, eggs, butter (melted ), salt, vanilla extract (optional), vegetable oil (for pan ), cream cheese, pt whipping cream, cp powdered sugar, almond extract, qt. sliced strawberries

frozen hash browns, milk or 1 pt of half and half, margerine, grated cheese, cubed velveeta, minced onion flakes

head cauliflower, broccoli, pt. grape tomatoes, whole black olives, whole green olives, feta cheese, italian dressing

butter (soft ), sugar, eggs (beaten ), flour, baking soda, pt sour cream, milk, vanilla, chocolate chips, topping / center, sugar, cinnamon

whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained

flour, baking powder, sugar, salt, light butter, mashed sweet potato, cinnamon, nutmeg, skim milk, egg white

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced