46 pts low Recipes

  • Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)
    butter, onion, thinly sliced, flour, nonfat milk and
    4 More
    butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper
    21 min, 8 ingredients
  • Ww 2 Pt. Root Beer Float
    low-fat vanilla ice cream, diet root beer, chilled
    5 min, 2 ingredients
  • Egg Drop Soup With Chicken - 2 Ww Pts.
    low sodium chicken broth (use a good quality stock) and
    5 More
    low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten
    10 min, 6 ingredients
  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • Lunch Pizza - Tortilla 6 Pts, Pita 7 Pts
    tortillas or 1 large pita bread and
    7 More
    tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded
    5 min, 8 ingredients
  • Ww 3 Pt. (Weight Watchers) Broccoli Quiche
    egg beaters egg substitute (or other egg substitute) and
    9 More
    egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese
    55 min, 10 ingredients
  • Ww 4 Pt. Chicken With Peanut Dipping Sauce
    boneless skinless chicken breasts, plain nonfat yogurt and
    7 More
    boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)
    20 min, 9 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Ww 0 Pt.  Hot Cocoa
    cocoa, powdered fat free non-dairy coffee creamer and
    3 More
    cocoa, powdered fat free non-dairy coffee creamer, nonfat dry milk powder, sweet n low, water
    4 min, 5 ingredients
  • 4 Pt. Weight Watcher Quiche
    unbaked 9-inch pie shell, low-fat cheddar cheese and
    4 More
    unbaked 9-inch pie shell, low-fat cheddar cheese, oscar mayer real bacon bits, flour, skim milk, eggs, slightly beaten
    1 hour , 6 ingredients
  • Ww Glazed Shrimp Kabobs - 4 Pts.
    shrimp , large and
    7 More
    shrimp , large, pineapple chunks, fresh (or canned, drained ), apricot jam , all-fruit, no sugar added, rice vinegar, soy sauce, low sodium, ginger, minced, sesame oil
    21 min, 8 ingredients
  • Low-Fat Orange Dream Cheesecake (2 Ww Pts) Low-Fat Orange Dream Cheesecake (2 Ww Pts)
    honey maid honey graham crackers, crushed (about 3 tbsp.) and
    5 More
    honey maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free
    4 hour 15 min, 6 ingredients
  • Chocolate Pudding With Strawberries (4 Ww Pts) Chocolate Pudding With Strawberries (4 Ww Pts)
    low-fat milk, cornstarch, sugar, cocoa powder and
    5 More
    low-fat milk, cornstarch, sugar, cocoa powder, instant coffee powder, unsweetened chocolate, vanilla extract, unsalted butter, strawberries, sliced
    20 min, 9 ingredients
  • Nif's Too Healthy Vegetable Soup - 1 Ww Pt. Nif's Too Healthy Vegetable Soup - 1 Ww Pt.
    cabbage, chopped (about 3 cups) and
    9 More
    cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth
    1 hour 20 min, 10 ingredients
  • Salmon and Herb Penne-8 Ww Pts. Salmon and Herb Penne-8 Ww Pts.
    whole wheat penne pasta, olive oil, grape tomatoes, halved and
    6 More
    whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained
    9 ingredients
  • Crispy Fish Rolls Aust Ww 5 Pts Crispy Fish Rolls Aust Ww 5 Pts
    plain flour, tuscan seasoning and
    6 More
    plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced
    15 min, 8 ingredients
  • Ww Crock Pot Sauerbraten - 3 Pts Ww Crock Pot Sauerbraten - 3 Pts
    red wine vinegar (or cider vinegar), onions, sliced and
    9 More
    red wine vinegar (or cider vinegar), onions, sliced, caraway seeds, garlic cloves, crushed, bay leaves, ground pepper, boneless beef rump roast , tied, carrot, sliced, parsnip, peeled and diced, low sodium beef broth, gingersnaps, crumbled
    5 hour 10 min, 11 ingredients
  • Ww 8 Pt. Seafood Linguine Mornay Ww 8 Pt. Seafood Linguine Mornay
    butter, divided, broccoli floret, mushroom, sliced and
    10 More
    butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground
    50 min, 13 ingredients




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