157260 pt weight sour chicken Recipes

cooked macaroni, chicken breasts, chopped, cream of mushroom soup, undiluted, skim milk, low-fat cheddar cheese

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

sour cream, mayonnaise, white vinegar, apricot jam, sliced green onion, fresh apricots, pitted and diced, chopped celery, diced cold, cooked chicken

chicken breasts (boneless, skinless , cut into thin 1/2 strips lengthwise), green onion (cut into 1 1/2 pieces), red pepper (cut into 1 1/2 squares), vh sweet and sour sauce (plus remainder of bottle for grilling), pam cooking spray, grilling spray, wooden skewer , soaked in hot water for 20 minutes

chicken wings, parts, beaten eggs, cornstarch, vegetable oil, chicken broth, chicken bouillon cubes, catsup, sugar, vinegar, soy sauce, salt

chicken broth, water, sliced fresh mushrooms, sliced bamboo shoots, drained, fresh ginger root, garlic, crushed, soy sauce, red pepper flakes, skinless, boneless chicken breast halves - cut into thin strips, sesame oil, green onions, chopped, chopped fresh cilantro (optional), red wine vinegar, cornstarch, egg, beaten

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

chicken, cut up, grain rice, chicken broth, crushed pineapple, brown sugar (light or dark ), cornstarch, fresh lemon juice, dijon mustard, soy sauce

chicken stock, water, mushroom, chopped, bamboo shoot, gingerroot, minced, garlic, crushed, soy sauce, crushed red pepper flakes, chicken, cubed, sesame oil, scallions, chopped, cilantro, chopped, vinegar, cornstarch, egg

chicken tenders, pineapple chunks, drained and juice reserved, uncooked rice, carrots, thinly sliced, green bell pepper , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, soy sauce, sugar, apple cider vinegar, sesame oil, ground ginger, chopped peanuts (optional), chopped fresh cilantro (optional)

chicken wings, garlic salt, accent seasoning, eggs, beaten, cornstarch, sugar, seasoned rice vinegar, chicken broth (you get this when you boil wing tips), ketchup, salt , to taste

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

italian-style diced tomatoes, basil, oregano, black pepper, sugar, balsamic vinegar, boneless skinless chicken breasts, breadcrumbs, olive oil, divided, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

chicken broth, onion, cut into large chunks, green bell pepper, seeded and diced into large pieces, stalks celery , coarsley diced, cornstarch, cold water, white vinegar, pineapple chunks (drained and reserve juice), soy sauce, vegetable oil, shallot, cabbage, shredded, canned mushrooms, well drained, diced cooked chicken or 2 cups cooked turkey, black pepper, cooked white rice

boneless skinless chicken breasts, flour, olive oil, garlic, bay leaves, allspice berries, honey, balsamic vinegar, dry white wine, orange juice, lemon juice, salt and pepper (about a tsp. each), cayenne pepper, toasted pignolis (pine nuts)

chicken broth (for a lighter chicken flavor use 2-1/2 cups broth and 1 cup water), sliced fresh mushrooms, sliced bamboo shoot, drained, fresh peeled gingerroot, garlic cloves, minced, soy sauce, crushed red pepper flakes (or adjust to heat level), boneless skinless chicken breast , cut into thin strips, sesame oil, rice wine vinegar or 3 tbsp red wine vinegar, cornstarch (for a thicker consistency use 3 tablespoons), egg, beaten, green onions, chopped