239 protein vegetables Recipes

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

water, grain rice, rinsed and drained, vegetable oil, frozen corn and peas, frozen broccoli, sliced mushrooms, texturized vegetable protein (tvp), garlic salt, paprika, black pepper

water, chicken bouillon (i recommend better than bouillon no-chicken flavor), poultry seasoning, dried onion flakes, textured vegetable protein (i recommend the granules rather than chunks), carrots, chopped, celery ribs, chopped, potatoes, chopped, corn, undrained, zucchini, chopped, all-purpose flour, sugar, salt, baking powder, non-fat powdered milk, fresh 1% low-fat milk, shortening , butter flavored

active dry yeast, warm water (110 degrees f.), honey or 2 tbsp brown sugar, salt, vegetable oil, dry milk, raw wheat germ, soy flour, whole wheat flour

textured vegetable protein, stock or 8 fl oz water, onion, chopped, vegetable oil, curry powder, lime juice or 2 tsp lemon juice, apple, chopped, coconut (optional), sea salt, seedless raisin, ketchup, cooked chestnuts, cooked rice , for serving

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

all-purpose flour, sugar, spiru tein protein powder, baking soda, baking powder, salt, cinnamon, pumpkin, eggs, vegetable oil, water, vanilla

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt

yukon gold potatoes, peeled and diced, kosher salt, extra-virgin olive oil, onion, diced, carrots, cut into 1/2-inch chunks, stalks celery, cut into 1/2-inch chunks, baby turnips, halved or quartered if large, garlic, minced, freshly ground pepper, fresh parsley, leaves chopped (stems reserved), worcestershire sauce, unsalted butter, chopped veggie burgers or vegetarian protein crumbles, milk or half-and-half, grated parmesan cheese, for sprinkling (optional)

whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water

almond flour, oats, powdered milk, scoops protein powder, soy flour, flax seed meal, egg, syrup (or dv, sometimes both ), maple syrup , sugar free, vegetable oil, vanilla, chocolate chip

scoop protein powder (champion chocolate stack recommended), dark cocoa, vanilla, vegetable oil, splenda sugar substitute, baking powder, water (1/8 cup recommended )

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse