18006 protein pumpkin flax mini Recipes

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

pumpkin puree, unsweetened, stevia, eggs, sugar-free maple syrup , such as pancake, caramel, maple, vanilla, flax seed meal, salt, cinnamon, nutmeg

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

whole wheat flour, ground flax seeds, oat bran, baking soda, baking powder, cinnamon, salt, eggs, splenda sugar substitute, pumpkin, oil, milk (1%)

pasteurized liquid egg-whites, oatmeal, pumpkin puree, pumpkin pie spice , to taste, vanilla extract

jell-o vanilla flavor instant pudding, pumpkin pie spice, cold milk, thawed cool whip whipped topping, vanilla cake donut holes (1-1/2 inch), chocolate syrup

all-purpose flour, granulated sugar, baking powder, salt, ground cinnamon, ground nutmeg, dried cranberries (optional), milk, canned pumpkin puree (not pie filling), vegetable oil, egg, brown sugar

pancake mix (may use whole wheat if you like), pumpkin puree, nonfat milk, sugar, ground ginger, sugar, nonfat milk

vanilla wafer cookies, white sugar, brown sugar, ground ginger, ground cinnamon, nutmeg (or less ), eggs, pumpkin, condensed milk

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

butter, at room temperature (unsalted ), sucanat or 2 cups light brown sugar, eggs, vanilla extract, unsweetened applesauce, pumpkin puree (1-15 oz can), flour, ground flax seeds, baking powder, baking soda, salt, cinnamon, nutmeg, cream cheese, softened, cinnamon sugar (optional), butter , to grease pan (unless using silicone)

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

oats, baking powder, cinnamon, egg whites, milled flax seed, vanilla, pumpkin, vanilla yogurt

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)