Protein Pumpkin Bars Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Blend all and cook in microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.44 Kcal (299 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	33.99mg	11%
Sodium	63.32mg	3%
Potassium	62.64mg	1%
Total Carbs	8.04g	3%
Sugars	5.67g	23%
Dietary Fiber	1.85g	7%
Protein	3.44g	7%
Vitamin C	2.6mg	4%
Vitamin A	1.8mg	59%
Iron	0.5mg	3%
Calcium	60mg	6%

Amount Per 100 g
Calories	171.67 Kcal (719 kJ)
Calories from fat	66.12 Kcal
		% Daily Value*
Total Fat	7.35g	5%
Cholesterol	81.68mg	11%
Sodium	152.16mg	3%
Potassium	150.52mg	1%
Total Carbs	19.33g	3%
Sugars	13.63g	23%
Dietary Fiber	4.44g	7%
Protein	8.26g	7%
Vitamin C	6.2mg	4%
Vitamin A	4.3mg	59%
Iron	1.3mg	3%
Calcium	144.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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