123 protein oatmeal Recipes

honey, yogurt , vanilla, skim milk, 11 g protein per 8 oz, egg whites, vanilla, baking soda, cinnamon, rolled oats

egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans

egg white, low fat cottage cheese, oatmeal, vanilla, cinnamon

butter, brown sugar, honey, egg, vanilla, protein powder (used soy), flour, quick oats, baking powder, baking soda, raisins, chocolate chips

pasteurized liquid egg-whites, oatmeal, pumpkin puree, pumpkin pie spice , to taste, vanilla extract

eggs, oatmeal, low fat cottage cheese, vanilla extract, cinnamon

whole wheat flour (can use all purpose flour), oatmeal (not instant ), brown sugar, baking powder, cinnamon, scoops vanilla protein powder (standard whey protein) or 2 scoops chocolate protein powder (standard whey protein), nonfat milk (can use regular milk), whole eggs, vegetable oil

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

margarine (2 sticks) or 1/2 lb butter, softened (2 sticks), splenda brown sugar sugar substitute, splenda sugar substitute, eggs, vanilla, hodgson mills wheat graham flour, baking soda, salt (optional), old fashioned oats, uncooked, sugar free chocolate chips, chocolate protein powder (1 scoop)

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

milk, protein powder (vanilla recommended), pudding mix (banana cream recommended), oatmeal, lite silken tofu (1 package)